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sometimes try to remember something happy and a song that makes me happy , and drink some water….
i do prayer and remember my Allah
Listen to music
Stroke my fluffy doggo, his lil happy face always makes me feel better ☺️
I just listen to Spotify
I cry, lay down on my bed, and stare at the ceiling until my throat does not hurt anymore then I get back to work.
Just stay and observe myself and how I feel. Try to describe these feelings. To see where they come from. Acknowledge that it is absolutely ok to be sad and lonely from time to time. Avoid putting pressure on myself to be “positive and happy” (that’s very toxic).
Understand and accept myself with the sadness and loneliness too, not only with happiness and optimism, because all of these together made me into who I am.
Listen to Hozier and eat an entire family sized bag of cheddar Ruffles in the shower…
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Source link : https://www.boredpanda.com/hey-pandas-what-do-you-do-when-youre-alone-and-sad
