A common phenomenon after losing a loved one is dreaming about the deceased. These dreams can carry meanings we never thought of, as our subconscious takes control while we sleep. The presence of a deceased loved one in our dreams can be both comforting and confusing.

These dreams are believed to help individuals cope with feelings of grief, loss, and sadness. By experiencing visitation dreams, people may find comfort and a sense of connection with their deceased loved ones.

In 2016, Canadian researchers studied the dreams of 76 people who had lost loved ones. The research found that 67.1% of these individuals felt that their dreams of the deceased strengthened their belief in an afterlife. About 70% viewed their dreams as "visitations," and 71% said these dreams made them feel closer to the deceased.

Facing grief is a unique journey for each individual. Some may cry openly, while others may withdraw or avoid discussing their feelings. However, dreaming of deceased loved ones is a shared experience that can provide insight into our emotional state and serve as a reminder of the deep connections we had with them.

These dreams can happen shortly after or long after someone has passed. One researcher noted that visitation dreams typically have four key characteristics:

1. The people in the dream look as they did when they were alive, often healthier or younger.
2. The deceased usually shares something about their current state, such as that they are okay.
3. The message in the dream feels more like a spiritual connection than a physical presence.
4. The dream is generally peaceful and orderly, almost harmonious.

*Information is for reference purposes!