Park Min Young’s impressive reappearance in the movie “You Marry My Husband” once again made women want to learn the secret to longevity from the beautiful and talented actress.
Recently, the movie “You Go Marry My Husband” marked Park Min Young’s comeback and had an expected start. Right from the first episode broadcast, the movie had extremely high ratings. Especially Park Min Young’s appearance made many people admire. Even though she quickly lost 10kg to film a new movie, Park Min Young still has smooth, smooth skin that is much younger than her real age of 37.
The movie “You’ll Marry My Husband” marks Park Min Young’s comeback and has an expected start.
In particular, her 2008 image in the MV “Haru Haru” suddenly became hot again because of her similar appearance. People can’t help but admire her flawless youthfulness. After 16 years since the MV aired, Park Min Young’s current appearance is no different. Her secret to longevity has become a topic of great interest to women.
After 16 years since the MV aired, Park Min Young’s current appearance is no different.
Kbizoom page shared, it turns out Park Min Young’s secret to longevity comes from extremely simple habits. Besides wearing masks and limiting makeup, beauties have 3 habits to preserve youth:
1. Apply sunscreen every day
Park Min Young shared that she never forgets to apply sunscreen before going out. If she has to stay outdoors for a long time, she will reapply sunscreen every 2 hours so that her skin is fully protected. This is the secret to longevity that beauties have maintained for many years to keep their skin smooth and tight. Even if they lose 10kg quickly, they will not be afraid of losing color.
According to DS Khue Vu (working in Hanoi), sunscreen should be an indispensable item for women who want to prevent wrinkles, prevent aging, and hope to stay young forever. However, an equally important thing to preserve youth is to reapply sunscreen every 2-3 hours. The reason is because, no matter how high a sunscreen you use, it will no longer be effective after 3-4 hours. Especially when you often have to go out in the hot sun.
Park Min Young shared that she never forgets to apply sunscreen before going out.
If you only use sunscreen every morning, then expose your face to the street, don’t ask why after the recommended time, your skin will become darker and uglier. Women should learn from Park Min Young and reapply sunscreen every 2-3 hours to get extremely less aging skin and a much more youthful beauty than your real age!
2. Maintain enough sleep and sleep well
Park Min Young always takes advantage of sleep anytime, anywhere amid her busy work schedule every day. She once shared with the media that she sleeps a lot and that makes her feel great.
This extremely good fruit for sleep is highly praised by Indian nutrition experts: Vietnam has a lot of it
Few people know that, in addition to helping restore health, sleeping well and getting enough sleep is the way to help Korean beauties have smooth, smooth skin that is much younger than their real age.
Dr. Mai Viet (National Institute of Nutrition) said that good sleep is considered the source of youth. In addition to getting enough sleep 7-8 hours a day, women need to make sure they sleep well and sleep deeply. Especially, you need to ensure deep sleep between 10 pm and 2 am.
Park Min Young always takes advantage of sleep anytime, anywhere amid her busy work schedule every day.
This is the time when the human body secretes the most beneficial hormones and recovers best. Our “stressed” glands (adrenals) rest and recharge the most between 11pm and 1am, with melatonin production peaking between 10pm and 2am. Regulating your circadian rhythm by going to bed at the same time every night, ensuring deep sleep from 10pm to 2am will help you rejuvenate.
If you want to have youthful beauty like Park Min Young, pay attention to always sleep well and get enough sleep, especially within the time frame from 10:00 pm the night before to 2:00 am the next morning.
3. Exercise whenever possible
Park Min Young chooses to exercise regularly to keep her body youthful from the inside, thereby having healthier and more beautiful skin. She believes that this is the way to improve her health and skin very well. Sweating during exercise also helps the skin breathe, increasing skin elasticity. Not to mention, when exercising, the mind will also be more comfortable, the skin will become much firmer and smoother.
There is no need to go to the gym or carry around complicated exercise equipment, sometimes beauties just need to walk, jog, or do cardio on the spot… which also helps the body stay healthy and the skin more youthful. Ladies who want to stay young like Park Min Young, don’t forget to apply this method every day!
