According to the Mirror, Mrs. Cameron was born in 1925 in east Glasgow (England) into a large family. Despite many ups and downs in life, she still maintains a youthful spirit and admirable health. Earlier this year, she celebrated her 100th birthday at Cathkin House nursing home, surrounded by the love of family and friends.

Mrs. Cameron celebrates her 100th birthday.

One of the important factors that helps her live long is her passion for dancing. Although she retired at the age of 58, she still maintains the habit of attending a weekly dance club. Not only does it help her maintain her physical strength, dancing is also a way to train her memory, keep her mind sharp and bring joy to life.

Simple but healthy breakfast

In addition to maintaining exercise, Mrs. Cameron also has a special eating habit: Starting the day with a bowl of porridge. This is a familiar dish but brings many health benefits, especially for the elderly.

According to nutritionists, porridge is not only easy to digest but also provides a stable source of energy, helps control blood sugar, strengthens cardiovascular health and supports the digestive system.

Mrs. Cameron has a special eating habit: Starting the day with a bowl of porridge.

According to Healthline, the habit of eating porridge for breakfast brings many important benefits:

- Stabilize blood sugar: Oatmeal porridge is rich in soluble fiber beta-glucan, which helps slow down the absorption of sugar into the blood, stabilize blood sugar and reduce the risk of type 2 diabetes.

- Protect cardiovascular health: A diet rich in fiber such as oatmeal porridge helps reduce bad cholesterol (LDL), increase good cholesterol (HDL), stabilize blood pressure and reduce the risk of cardiovascular disease.

- Good for the digestive system: Porridge is soft, easy to digest, helps protect the stomach lining and reduces constipation thanks to its high fiber content.

- Support weight control: Porridge provides long-lasting energy, helps reduce cravings and supports metabolism.

- Enhance brain function: Porridge contains many B vitamins, helps improve memory, increase concentration, especially beneficial for the elderly.

Research also shows that people who have the habit of eating porridge for breakfast tend to live longer and have fewer chronic diseases. Porridges such as oatmeal, brown rice or green bean porridge are all ideal choices to supplement nutrition and protect overall health.

Notes when eating porridge in the morning

Although porridge is a nutritious dish, not everyone is suitable to eat porridge every day. Here are some important notes:

- Avoid eating porridge that is too thin or too hot: Porridge that is too thin can make you hungry quickly, while porridge that is too hot can irritate the stomach.

- Supplement protein: Porridge is often rich in starch but low in protein, so it should be combined with eggs, milk, nuts or beans to ensure nutritional balance.

- Diabetics should choose whole grain porridge: People with blood sugar problems should limit eating white porridge, instead they can choose oatmeal porridge, brown rice porridge or grain porridge to control blood sugar levels.

Margaret Cameron's secret to longevity once again proves that a healthy lifestyle, combining exercise, optimism and a reasonable diet can help prolong life and improve quality of life. A bowl of porridge every morning is not only a great source of nutrition but also the key to maintaining lasting health.