3 Fruits That May Harbor Parasites – Eat with Caution to Avoid Illness
Fruit #2 is a favorite of many people.

Summer is the perfect time to enjoy fresh, delicious fruits. Not only are they abundant and affordable this season, but they also provide a rich source of nutrients. However, not all fruits are completely safe if not handled or prepared properly. Due to their structure or farming methods, some fruits are more prone to collecting dirt, bacteria, or even parasite eggs if not thoroughly cleaned before consumption.

Here are 3 common summer fruits you should be especially careful with when eating:

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1. Figs

Figs have a mildly sweet taste and soft, juicy flesh. They belong to the same family as mulberries and are larger than the similar-looking wild figs (or cluster figs) often found in Southeast Asian cuisine. Figs are popular in Middle Eastern dishes and are also grown in parts of Vietnam such as Hue.

Because of their airy and open interior, figs are prone to attracting insects during growth—especially when grown in unsanitary conditions. Research shows that if not properly washed or sourced from reputable suppliers, figs can carry insect eggs or harmful pathogens.

Tip: Rinse figs thoroughly under running water. Soaking them in a diluted saltwater solution or using a produce-washing solution can help ensure safety.

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2. Strawberries

Strawberries are a summer favorite due to their sweet-tart flavor and high vitamin C content. However, their uneven surface and tiny crevices, along with being grown close to the ground, make them highly susceptible to dirt, bacteria, and pesticide residues.

Tip: Soak strawberries in a diluted saltwater solution or in water mixed with a little baking soda for 5–10 minutes, then rinse thoroughly under running water. Avoid soaking them too long, as they can become mushy and lose flavor.

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3. Chinese Bayberries (Yangmei)

Popular in China during the summer, Chinese bayberries (also known as yangmei) are juicy, sweet-tart berries used fresh, in juice, or preserved in syrup. Though not common in Vietnam, you may come across them when traveling abroad or buying imported fruits.

Due to their bumpy skin and unique structure, bayberries easily trap dust, bacteria, and insect eggs. This makes thorough cleaning essential before consumption.

Tip: Soak bayberries in diluted saltwater. Adding a bit of baking soda or flour to the soak can help dislodge impurities trapped in their crevices. Gently rinse with clean water before eating.

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In summary, while these fruits are delicious and healthy, they must be cleaned carefully to avoid ingesting harmful contaminants. Proper preparation can help you enjoy your summer fruit safely and deliciously.