3 sprouting foods that are extremely beneficial for health: Especially the first one, which is as good as ginseng and bird’s nest.

These sprouting foods are very healthy, don’t be foolish enough to throw them away, or you’ll regret it later.

1.  Bean Sprouts

Bean sprouts are rich in protein and vitamin C, which can enhance the immune system and improve blood circulation. They not only help recover liver function but are also rich in potassium, which helps lower cholesterol and prevent high blood pressure.

Additionally, because bean sprouts are rich in fiber, they are great for people with constipation. They also prevent digestive issues, have a cooling effect, and are sweet in taste, helping to detoxify, diurese, absorb moisture, and are effective in healing mouth ulcers.

Black bean sprouts are an excellent source of protein, contain various minerals and vitamins, and can help eliminate cholesterol and effectively reduce blood lipids. Moreover, black bean sprouts help clear the blood, promote urination, and provide a cooling effect, which is great for reducing heat in the summer.

2.  Garlic

Studies have shown that sprouted garlic contains a higher concentration of antioxidants compared to fresh garlic and peaks on the fifth day after sprouting. Therefore, it has better anti-cancer and anti-aging effects.

Furthermore, sprouted garlic is superior in fiber, vitamin A, vitamin C, and carotene. As long as the garlic hasn’t changed color or become moldy, it is safe to consume.

3.  Brown Rice

According to nutrition experts, when brown rice sprouts, a large number of enzymes are activated and produce various hydrolytic enzymes such as amylase, hemicellulase, protease, and oxidoreductase, compensating for the shortcomings of brown rice, such as being hard to digest and requiring longer cooking time.

Sprouted brown rice contains more tocopherols and tocotrienols, and has stronger resistance to starch. As a result, it can reduce skin oxidative damage, maintain normal VE levels in skin cells, prevent arteriosclerosis, and has a synergistic effect in inhibiting can.cer cell proliferation.