4 Groups of People Who Should Regularly Eat Boiled Green Bananas

Boiled green bananas are a highly nutritious food. Here are four groups of people that experts recommend consuming them regularly.

 

 

Health Benefits of Green Bananas

Speaking to the UK’s Express, nutritionist Jennifer Walpole stated that green bananas may even be healthier than ripe ones. They support gut and heart health.

Unlike ripe bananas, which are loved for their sweetness and aroma, green bananas are rich in resistant starch—a type of prebiotic fiber.

This fiber serves as food for gut microbiota, enhancing gut health. A well-balanced gut microbiome contributes to overall well-being.

Since resistant starch isn’t digested in the small intestine, it reaches the colon, where it fosters beneficial bacteria like Bifidobacteria and Lactobacillus. Studies show that a healthy gut microbiome may help prevent chronic conditions such as heart disease and obesity.

Green bananas also contain high levels of potassium, much like their ripe counterparts. Potassium helps regulate sodium levels and blood pressure.

"Getting enough potassium supports muscle function, reduces the risk of cramps and fatigue, and enhances exercise performance," Walpole added.

Who Should Eat Boiled Green Bananas Regularly?

According to herbal medicine expert Đỗ Minh Tuấn from the Hanoi Oriental Medicine Association, green bananas contain essential minerals and nutrients that optimize metabolism, balance electrolytes, and support kidney health.

Here are four groups of people who should eat boiled green bananas frequently:

1. People with Diabetes

Research indicates that compounds in green bananas can reduce glucose absorption and lower insulin levels. Boiled green bananas are an excellent dietary choice for diabetics.

Additionally, green bananas are rich in vitamin B6, which aids in hemoglobin formation and oxygen transport. This means they help regulate blood sugar while also boosting overall health.

2. People at Risk of Stroke

When boiled, green bananas become a powerful source of antioxidants, stimulating nitric oxide production and promoting blood vessel dilation.

This process improves circulation, delivering oxygen and nutrients to organs—especially the brain—thereby significantly reducing stroke risk.

3. People with Digestive Issues

The fiber and resistant starch in green bananas naturally cleanse the digestive tract. Eating them encourages beneficial gut bacteria and enhances digestion, reducing the risk of digestive disorders.

Boiled green bananas are also rich in tannins, which have anti-inflammatory and antibacterial properties that support stomach health. They can help alleviate diarrhea symptoms, fatigue, nausea, and headaches caused by dehydration.

4. People with Weak Bones and Joints

Green bananas contain fructooligosaccharides, which enhance calcium absorption. This makes them beneficial for strengthening bones and teeth.

Additionally, green bananas are high in potassium and magnesium—two minerals that reduce pain and prevent joint calcification. Potassium also helps prevent sodium buildup, maintaining calcium-phosphorus balance and reducing the risk of osteoporosis.