4 Health Stages Every Man Must Go Through — If You Navigate Them Smoothly, You May Live a Long Life

A man's life includes four critical “age stages.” If you can pass through them successfully, longevity may follow.

We all know that women tend to live longer than men, largely because they typically pay more attention to their health, while men often neglect it.

Let’s explore these four stages together:

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1. Preventing Digestive Diseases (Ages 30–50)
Men in this age range are usually busy building their careers, juggling work and social obligations. Meal times become irregular, and frequent alcohol consumption in the evening can easily lead to digestive problems.

Studies show a rising number of gastrointestinal cases among office workers aged 30 to 50 — and this can even increase the risk of stomach cancer.

In recent years, the rate of stomach cancer has been increasing, with cases appearing at younger ages. That’s why men in this stage should prioritize gut health, eat on time, and maintain a balanced diet. Doing so not only supports immediate well-being but also lays the foundation for longevity.

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2. Preventing Cardiovascular and Cerebrovascular Diseases (After Age 50)
Turning 50 marks the transition from middle age to old age. Around this time, a man’s body starts to decline in various functions, and his immune system gradually weakens.

Health issues such as high blood pressure, diabetes, and other chronic conditions often start to appear. These can lead to heart disease, strokes, or even tumors in more severe cases.

At this stage, it’s crucial to monitor bodily changes, undergo regular health checkups, and stay proactive about prevention — all of which are key to protecting your health.

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3. Preventing Cataracts (After Age 60)
As we age, our physical strength and resilience decrease, and various illnesses can creep in silently.

Research shows that the rate of cataract development among people aged 60 to 80 is about 82%. Cataracts are the leading cause of blindness worldwide. That’s why, after age 60, men should regularly check their eye health to prevent or detect eye diseases early.

If cataracts occur, they must be treated promptly. Timely treatment can help maintain vision, improve quality of life, and reduce sleep disturbances — all beneficial for overall health.

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4. Preventing Age-Related Illnesses (After Age 70)
One major illness of old age is Alzheimer’s disease, a progressive neurological condition.

The disease progresses slowly, starting with memory loss and eventually leading to an inability to care for oneself. This places tremendous emotional and physical stress on both the patient and their family.

Experts note that after age 60, the risk of developing Alzheimer’s doubles every few years.

Therefore, to stay safe and healthy, it’s essential to take care of the body early on, stay mentally active, and engage in activities that stimulate brain function — this not only improves quality of life but may also extend your years.