
4 types of nuts

Nuts have long been known as healthy foods with abundant nutrients, containing lots of protein, fiber, vitamins and minerals. However, if eaten incorrectly or improperly, they can become "enemies" of health, especially the liver. Some nuts not only increase the burden on the liver but also pose the risk of liver cancer and other health problems. Therefore, stay away from or limit eating the following 4 types of nuts:
1. Moldy or sprouted nuts
Peanuts, corn, cashews or many other nuts, if moldy or sprouted under improper storage conditions, are at risk of aflatoxin contamination. This is a toxin that directly damages the liver and is classified by the World Health Organization (WHO) as a very dangerous carcinogen.
Aflatoxin is not completely destroyed even when cooked at high temperatures. Long-term consumption of aflatoxin can damage liver cells, leading to chronic hepatitis, cirrhosis, and liver cancer. Moldy or germinated seeds can also contain enzymes that disrupt digestion and affect the intestines. Long-term consumption of this toxin not only damages the liver but also causes inflammation and impairs immune function.
2. Processed nuts contain a lot of fat and sugar
Processed nuts such as fried peanuts, honey-roasted cashews, or sugar-coated nuts are popular with many people because of their delicious taste. However, they often contain large amounts of fat, sugar, and preservatives, significantly reducing their natural nutritional value. You should eat them in moderation to protect your liver and overall health.
When consuming these nuts, the liver has to work overtime to metabolize excess fat and sugar. This leads to fatty liver, hepatitis, and increases the risk of cirrhosis or liver cancer. High calories from fats and sugars cause rapid weight gain, obesity, which in turn leads to cardiovascular disease and diabetes.
3. Some nuts contain natural toxins
Some nuts such as bitter almonds, raw cashews, or unprocessed walnuts contain cyanogenic glycosides, compounds that release cyanide when entering the body. While cyanide is a dangerous poison, it can cause liver damage if consumed over a long period of time. Cyanide can also damage the nervous system, leading to symptoms such as headaches, dizziness, or even seizures in severe poisoning.
In addition, some nuts contain phytotoxins, which are natural plant toxins that can cause nausea, diarrhea, or allergies if eaten in large quantities. The liver has to work harder to metabolize these toxins, leading to inflammation and damage to liver cells. If eaten in excess, cyanogenic glycosides can cause difficulty breathing and increase the risk of lung damage. So only use properly processed nuts and avoid eating them raw or under-processed.
4. Nuts with too much salt
Many nuts processed by adding a lot of salt are not good for your health if consumed in large amounts over a long period of time. Although they taste good, consuming too much salt not only increases the risk of high blood pressure but also puts a lot of pressure on the liver and kidneys.
Because the liver needs to coordinate with the kidneys to eliminate excess sodium. When the sodium level is too high, the liver has to work continuously, which can easily lead to hepatitis, cirrhosis and slow down the regeneration of liver cells. Eating too much salt also increases the risk of high blood pressure, stroke and heart failure. In addition, excess sodium causes water retention in the body, making you feel swollen and electrolyte imbalance. It is recommended to limit the consumption of nuts with high salt, especially for people with cardiovascular, kidney or liver disease.
News in the same category


What happens to people who regularly eat sweet potatoes for breakfast over a long period of time?

One Person Hangs the Laundry, the Whole Family Gets Sick

Foot Pain Relief: Should You Soak Your Feet in Warm Water or Cold Water? The Answer Might Surprise You!

Papaya seeds can save you a lot of money at the pharmacy

A centipede in your home isn’t random — here’s what it actually means

Experts Say 3 Major U.S. Regions Face Risk of Tsunamis and Flooding

Pain in these 3 spots shouldn’t be ignored — it may signal lung can.cer

Former Flight Attendant Reveals 3 Things You Should Never Order on a Plane

Don’t Let Your Gold “Lose Value”: 4 Things You Must Do to Keep It Worth Its Price

Why hotels receptionists always say no rooms available when a couple arrives late at night, turn out this is the reason revealed by veteran staff

When the “Promised Land” Turned into Hell: The Story Behind the 1861 Tragedy

Depressing find at the bottom of the Mariana Trench is a warning to the world

The real reason why nobody has ever found human remains inside the Titanic wreckage

You must definitely grow this vegetable in your house, no matter how small your house is, you will get this magical effect

Finding Gold in a Hotel: Woman Shocked After Learning Its True Value

Electric kettles make life easier, but why do people abroad barely use them?

Why do many men love married women more than single women?

Why you shouldn’t sleep with a fan at night?

4 parts of the chicken contain many pa.rasites but many people still eat them without worry
News Post

Add One Small Step to Keep It Fresh and Sweet for a Whole Year

Important News for Everyone Who Loves a Daytime Nap

A 62-Year-Old Man Developed Col.on Can.cer Due to 3 “Har.mless” Daily Habits That Many People Have

Preventing Stroke At Any Age: 3 “Don’ts” After Meals—And 4 “Don’ts” Before Bed

Stop using these bottles and containers for food storage

A Biker Showed Up At My Wife’s Grave Every Week And I Had No Idea Who He Was

Melania Trump’s Unwavering Support: Why She Remains With Donald Despite Everything

The doctor saw a man who d.i.ed years ago lying on the operating table

10 Foods You Should Never Eat on an Empty Stomach

Put 1 Glass of Salt in a Car: Surprising Hack Every Driver Needs to Know

My Grandson Made Me Sleep on the Yoga Mat Not to Pay for a Hotel, Less than 24 Hours Later Karma Hit Him Back

My Husband Wanted to Sell the House My Daughter Inherited to Pay for His Son's Wedding – But I Had One Condition

4 Types of Itching That May Signal Can.cer Cells Are “Eating Away” at the Body

6 Indoor Spots Where You Should Never Install Security Cameras

THE DOG THEY WANTED US TO PUT DOWN IS THE ONLY REASON MY DAUGHTER SLEEPS THROUGH THE NIGHT

Boy shares a heartfelt hug with his dog before surgery — the outcome surprises everyone

25-Year-Old Groom Dies from Acute Liver Failure After Eating Chicken

4 types of people who should avoid eating cabbage

Why Do Dogs Sniff Your Crotch? Experts Explain This Awkward Canine Behavior
