5 types of breakfast that feed cancer cells, many people still eat them every day
Breakfast is the most important meal of the day, according to experts it's not how much you eat but eating the right kind that will help you stay healthy and full of life.
Eating breakfast properly not only gives you energy all day long, but also ensures long-term health, but eating breakfast incorrectly will seriously damage your body. Below are some dangerous breakfasts that can cause cancer and that many people still eat without thinking.
Breakfast styles that can cause cancer
Breakfast from food prepared the day before
Many people have the habit of cooking more rice and food for dinner to save for breakfast the next morning. That is, after a night's sleep, the whole family will have "leftover" food for breakfast, which can be fried rice or reheated food.
This type of breakfast is very convenient in terms of preparation, basically like a full, comprehensive meal in terms of nutrition.
However, food left overnight can be harmful to human health. You should try not to eat leftover vegetables, especially dark green leafy vegetables. The amount of nitrate in these vegetables is relatively high, after cooking and leaving for a long time, it will easily turn into nitrite - a very dangerous carcinogen.
Remember that this is not a healthy choice for breakfast, the meal that will give you energy for the whole day. If you eat leftovers, make sure that the food is absolutely safe, otherwise, throw it away.
Breakfast with fried dough sticks
Fried donuts eaten with porridge or drinking soy milk, this is a popular breakfast for many people today, however, according to experts, if you have this type of breakfast for a long time, it will be detrimental to your health.
Fried dough sticks are high-temperature fried foods, along with fried dumplings and donuts that are high in fat, plus soy milk is also a food with a certain amount of fat, the amount of oil in this breakfast mixture clearly exceeds the standard, causing health disadvantages such as indigestion, obesity, cardiovascular disease, and blood pressure.
You must have vegetables or fruits for breakfast, it is best to eat less soy milk and fried dough sticks, no more than once a week. Afternoon and dinner should be as light as possible, do not eat fried or stir-fried foods, eat more vegetables.
Fried foods are foods that are not recommended for breakfast.
Eat rice with pickled cucumber and eggplant
For many people, the safest and most filling breakfast always includes rice and soup. Eating rice in the morning is very good, but many people choose to eat rice with soup and pickled cucumbers and eggplants. This seemingly delicious breakfast actually poses many health risks.
Pickled melons and eggplants not only contain high levels of salt, but are also extremely susceptible to producing nitrites during the fermentation process. WHO says foods preserved with salt can damage the stomach lining, increasing the risk of stomach cancer.
At the same time, consuming foods high in salt such as pickled cucumbers and eggplants also increases the risk of obesity, high blood pressure and cardiovascular disease.
Use processed foods
Processed foods such as sausages, bacon, ham... are always delicious and convenient for busy family breakfasts. However, these foods contain nitrite - the main role of which is to create pink color for meat, prolong shelf life and make them softer.
Nitrite itself is not a carcinogen, but when it enters the body, it combines with protein-degrading substances in the stomach, forming a carcinogen called nitrosamine. In October 2015, the WHO classified processed meat as a "group 1 carcinogen", with a level of danger equivalent to smoking, and is considered a possible cause of bowel cancer.
Breakfast with snacks
Many people often buy and stock up on some processed snacks such as cookies, chips, chocolate, etc. for breakfast. If you are hungry, you can eat these foods, but using snacks to replace breakfast is unscientific. Snacks are mainly raw foods, which are not good for digestion and absorption.
In addition, these foods do not make you feel full, eating too much can lead to excess unnecessary energy but lack of nutrients, leading to physical decline and susceptibility to disease.
Eat breakfast properly
Breakfast is the most important meal of the day. To stay healthy and live a long life, you must have a perfect breakfast. Here are the criteria for a perfect breakfast that you should follow:
- Breakfast time should not be too early or too late, best between 7-8am. Breakfast should be about 30 minutes after waking up. Before eating, drink a glass of warm water to reactivate the digestive system as well as purify the body.
- To Quoc Newspaper quoted the National Institute of Nutrition as saying that a full breakfast needs to provide enough protein, vitamins and minerals, meaning we still have to eat enough of the four food groups: carbohydrates, protein, fat, vitamins and minerals.
- According to Healthline - the leading trusted electronic medical newspaper in the US, a full and healthy breakfast should use the following ingredients: Chicken eggs, oatmeal, Greek yogurt, nuts in general, fruits...