Chapter 4: Bleeding Gums, Joint Discomfort, and Weak Hair
Bleeding gums are among the best-known signs associated with low vitamin C levels. The gums may become swollen, sensitive, and more likely to bleed while brushing or flossing.
Some individuals may also experience joint discomfort, muscle aches, or general body soreness. Hair may also become more fragile, brittle, or prone to breakage.
Chapter 5: 9 Signs You Should Not Ignore
Potential signs that may be linked to inadequate vitamin C intake include: