- Persistent fatigue and low energy
- Frequent illnesses or reduced immune function
- Dry or rough skin
- Easy bruising
- Slow wound healing
- Bleeding gums
- Swollen or sensitive gums
- Joint or muscle discomfort
- Brittle, weak hair
It is important to note that these symptoms can also be caused by many other health conditions and do not automatically mean a person is deficient in vitamin C. Eating a variety of colorful fruits and vegetables, staying hydrated, and maintaining a balanced diet are simple ways to help ensure your body receives the nutrients it needs and support long-term health.