In many supermarkets, products labeled as "yams" are actually varieties of sweet potatoes.

9. They Work Best as Part of an Overall Healthy Diet

No single food determines your health.

The greatest benefits come from your overall eating pattern.

Pair sweet potatoes with foods such as:

• Leafy greens

• Colorful vegetables

• Whole grains

• Beans

• Lentils

• Fish

• Lean poultry

• Eggs

• Nuts and seeds

This variety helps ensure you receive a wide range of vitamins, minerals, protein, healthy fats, and fiber.

How to Choose the Best Sweet Potatoes

When shopping, look for sweet potatoes that are:

• Firm

• Smooth

• Free from deep cuts or bruises

• Without soft spots

• Not showing signs of mold

Smaller and medium-sized sweet potatoes often cook more evenly than very large ones.

How to Store Them Properly

Store sweet potatoes in:

• A cool, dry, well-ventilated place

• Away from direct sunlight

• Not in the refrigerator

Refrigeration may alter their texture and flavor.

Properly stored sweet potatoes can often last several weeks.

Healthy Ways to Enjoy Sweet Potatoes

There are countless delicious ways to include them in your meals.

Try:

• Baked sweet potatoes with Greek yogurt and herbs

• Roasted sweet potato wedges

• Mashed sweet potatoes with olive oil

• Sweet potato and vegetable soup

• Sweet potato added to salads

• Cubed sweet potatoes in grain bowls

• Steamed sweet potatoes as a snack

Using herbs and spices instead of sugary toppings helps keep the meal balanced.