90% of People Are Setting Their Fridge Temperature Wrong

Here’s How to Fix It!

Keeping your food fresh for as long as possible starts with one simple step: setting your fridge to the right temperature. However, studies show that 90% of people are unknowingly using the wrong settings, leading to faster spoilage, wilted vegetables, and potential food safety risks.

The Ideal Fridge Temperature

Experts recommend keeping your refrigerator at 37°F (3°C) to 40°F (4°C) to slow down bacterial growth and maintain the quality of your food. Many people unknowingly set their fridge too high, which causes perishable foods like dairy, meat, and leafy greens to spoil much faster. On the other hand, setting the temperature too low can cause certain items, like fruits and vegetables, to freeze and lose their texture.

Why Your Food Spoils Too Quickly

If you’ve ever found your lettuce wilting in just a few days or noticed milk going bad before the expiration date, an incorrect fridge setting could be the culprit. When the temperature is too warm, bacteria multiply quickly, leading to faster food deterioration. Additionally, fluctuating temperatures—often caused by overloading the fridge or frequently opening the door—can also impact food freshness.

Tips to Keep Your Food Fresh Longer

1. Check Your Fridge Settings: Use a thermometer to ensure your fridge stays within the recommended range.

2. Avoid Overcrowding: Overstuffing your fridge blocks proper airflow, making it harder to maintain a consistent temperature.

3. Store Foods Correctly: Place dairy and meat in the coldest part of the fridge (usually the bottom shelf), while fruits and vegetables should be stored in crisper drawers.

4. Keep the Door Closed: The more frequently you open your fridge, the harder it has to work to maintain its temperature.

5. Regular Maintenance: Clean the condenser coils and check door seals to ensure efficiency.