A Growing Number of Dea.ths from Brain Hemo.rrhage: Doctors Warn of 4 Habits to Quit Immediately

This condition not only claims the lives of many middle-aged and elderly people but is also showing a worrying trend of affecting younger individuals, as more young patients are hospitalized due to unhealthy lifestyle habits.

Doctors have repeatedly warned that certain everyday actions, which may seem harmless, actually become “accomplices” to brain hemorrhage. If left unchanged, they can turn into deadly risks.

1. Eating lots of fried and fatty foods

A diet high in fats—especially animal fat, processed meat, and fast food—raises cholesterol levels, thickening and hardening the arteries, reducing their elasticity. When arterial plaques rupture, the risk of blood clots and brain hemorrhage increases significantly.

2. Sitting outdoors in the cold or in drafts for too long

Many people underestimate the danger of prolonged exposure to cold wind. Sudden, prolonged blood vessel constriction elevates blood pressure, weakening vessel walls and making them prone to rupture. This is particularly dangerous for individuals with hypertension or atherosclerosis.

3. Holding your breath and straining while lifting heavy objects

Many people unconsciously hold their breath to exert force when lifting something heavy. This is a serious mistake: the pressure inside the chest and blood pressure spike dramatically, potentially causing brain vessels to rupture instantly. Older adults and people with cardiovascular disease face an even greater risk of complications.

4. Neglecting safety during outdoor exercise

Many brain hemorrhage cases in the elderly result from falls while exercising. With age, bones become more brittle and blood vessels weaker—meaning even minor trauma can trigger bleeding in the brain, especially if the head is impacted.

Expert Recommendations

To prevent brain hemorrhage, experts advise:

• Maintain a healthy diet, limiting animal fats and increasing vegetables and plant oils.

• Keep the body warm in cold weather.

• Avoid holding your breath while doing heavy work.

• Choose safe, flat areas for exercise.

Brain hemorrhage may strike suddenly, but the risk can be significantly reduced by changing daily habits now. Don’t let small routines turn into a “silent killer” for yourself and your loved ones.