1. Your Body May Be Lacking Essential Nutrients
Healthy nails require a steady supply of vitamins and minerals. A deficiency in iron, biotin, zinc, vitamin B12, or protein can weaken the nail plate, making it more likely to split or peel.
People with restrictive diets, digestive disorders, or poor nutrient absorption may notice nail changes before other symptoms appear.
2. Too Much Water and Harsh Chemicals Can Damage Nails
Ironically, frequent exposure to water can make nails weaker. Washing dishes without gloves, repeated hand washing, or regular contact with cleaning products can strip away the nail's natural protective oils.
Nail polish removers containing acetone and harsh detergents may also dry out the nails, increasing the risk of cracking and peeling.
