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Wearing protective gloves during household chores and applying moisturizing hand cream or cuticle oil regularly can help strengthen the nail barrier.
3. Dehydration May Be Affecting Nail Health
Like your skin, nails need adequate moisture. When your body is dehydrated, nails often become dry, brittle, and prone to splitting.
Drinking enough water throughout the day and maintaining proper hydration may improve nail flexibility over time.
4. Thyroid Problems Can Sometimes Affect Nails
An underactive thyroid (hypothyroidism) may cause nails to become thin, brittle, and slow-growing. Other common symptoms include fatigue, dry skin, weight gain, and increased sensitivity to cold.