Many people are interested in whether brown-shelled eggs or white-shelled eggs are more nutritious. Let's find out!

Specifically, when answering this question, Dr. Crystal Scott, a nutritionist in Arizona, gave the following analysis of the differences between brown-shelled and white-shelled eggs.

First of all, she affirmed that the color of the eggshell is not related to the nutritional content of the egg. Whether an egg is nutritious or not depends on the diet and living conditions of the chicken, not the color of the shell. So why is there a difference in color? This expert said that red or brown chickens usually lay brown eggs, while white chickens will lay white eggs.

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Some people wonder why brown eggs are often sold more expensively than white eggs. Experts explain that the price of the two types of eggs is related to nutritional value. The reason brown eggs are more expensive is that the chickens that produce this type of egg are larger in size, require more food, space and more complicated care, which will push up the price of the 'product' when sold on the market, not because it is more nutritious as many people think. Best restaurants near me

In addition, it takes longer for hens to lay brown eggs. This is because they need an extra stage for the eggshell to be covered with a layer of brown. These chickens also produce fewer eggs.

All of these factors can make raising and maintaining egg-laying chickens more expensive, which in turn drives up prices.

Regardless of shell color, eggs are a good source of protein, selenium, vitamin A, B vitamins, and brain-supporting choline, according to the United States Department of Agriculture (USDA). In terms of nutrition and health, experts say there is no difference between brown and white eggs. Both types of eggs contain the same amount of protein, fat and other nutrients.

So what determines whether each egg has the same amount of nutrients or all eggs have the same amount of nutrients

Experts answer that the nutritional content of an egg is largely determined by the chicken's diet and living conditions. Therefore, the important thing for consumers to remember is to choose eggs that are born from healthy, well-cared chickens, regardless of color.

Studies show that the healthiest eggs often come from free-range chickens. Eggs from pasture-raised chickens contain more fat, omega-3s, vitamin D and beta-carotene (vitamin A) than conventionally fed chickens. Best Restaurants Near Me

“This is because they have a diet that is closest to nature,” says nutritionist Dr. Megan Hilbert. “These chickens are also happier and healthier.”

In short, eggs are a nutritious, hygienic and affordable food source for everyone, so they are recommended by experts to be included in the daily diet.

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Some delicious dishes from chicken eggsBest restaurants near me

Tomato and egg soup

With only 2 main ingredients, chicken eggs and tomatoes, and 10 more minutes, you can prepare a delicious and unique tomato and egg soup. This dish will bring many nutritional values, good for health such as vitamins A, D,..

Fried chicken eggs

This is a familiar dish often used as breakfast, just a fried egg just cooked and eaten with a loaf of bread and combined with a little soy sauce or chili sauce will create a quality breakfast.

Vegetable egg rolls

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Changing the taste with vegetable egg rolls will help you eat more rice than usual. The combination of the outside of the dish is a layer of fatty, rich eggs, the inside layer is crispy vegetables, dipped with fish sauce or soy sauce, it is delicious.

Scrambled eggs (traditional fried eggs)

This is considered a national dish for students. Just beat an egg, add a little chopped green onion, season with fish sauce, sugar, MSG, then stir well and fry until cooked, then enjoy with white rice. The dish is delicious, the way to make it is simple and does not take much time to cook, right?

Boiled eggs

This is another national dish, after the eggs are boiled, peel and split the eggs, then put them in a bowl of soy sauce, stir gently. This dish should be eaten with a plate of boiled vegetables to help the flavors blend together and eat forever without getting bored.

Fried rice with chicken eggs