
Coconut water is good for health but the following 5 groups of people absolutely should not drink it

According to Dr. Nguyen Thi Son from University Medical Center, Ho Chi Minh City - Branch 3, understanding one's own body constitution helps in selecting suitable fruits. Therefore, before deciding to drink coconut water, make sure you do not fall into the following groups:
Those with a ‘cold body’ constitution
Coconut water is not a good choice for individuals with a cold body constitution (those whose hands and feet get cold easily). The reason is that coconut water has a cooling nature and excessive consumption can disrupt the "yin and yang" balance of metabolic activities, weaken the body and cause fatigue.

Pregnant women in their first trimester
During the first three months of pregnancy, the fetus is not yet firmly attached to the mother's uterus. Therefore, drinking coconut water can chill the body and pose a risk of miscarriage.
Morning sickness symptoms during this period can become more severe due to frequent consumption of coconut water, which can cause bloating and digestive disorders.
After sun exposure
After engaging in outdoor activities or working under the sun, it is not advisable to immediately drink coconut water. It is best to rest and allow the body temperature to stabilize before consuming coconut water in moderate amounts. You should avoid excessive drinking due to thirst.
Before going to bed
A good night's sleep is very important and we need to have a deep sleep of 6-8 hours. Drinking a lot of coconut water before bedtime can disrupt this sleep cycle. Therefore, the best time to drink coconut water is in the morning or afternoon.
Other considerations
Individuals with cardiovascular diseases, diabetes, chronic kidney disease, electrolyte imbalances or sensitivity to coconut water should consult a doctor or a nutrition expert before consuming coconut water. Like any other food, when used properly, coconut water can provide many benefits to the body and vice versa.
News in the same category


Cervical Spondylosis — A Common Cause of Neck P.a.in

Stage 4 Can.cer at Age 28: Ignoring 3 Warning Signs Almost Cost Her Life

Caught Early, Treated Better: 5 Warning Signs of Lung Cancer You Must Know

7 Kinds of Pain That Shouldn't Be Ignored

Know About 6 Super-Foods For Osteporosis

Why your va.g.ina smells like fish and how to solve it

Eating One Banana a Day Provides 5 Surprising Health Benefits

Don’t Ignore These 2 Warning Spots

If you wake up in the morning and see your body has these 2 characteristics, be careful, your liver is on the "brink" of failure

Doctors nod in approval: 5 cheap but extremely "high-quality" drinks in preventing stroke

A common mushroom turns out to be the "queen of immunity", rich in 18 types of amino acids and can prevent many diseases

5 Things That Put You at Greater Risk for Developing Varicose Veins

Tired of Poor Circulation and Varicose Veins? Try These 6 Effective Tips!

Papaya Leaves: A Valuable Medicinal Herb

Diagnosed With Two Types of Can.cer During a Routine Cough Check

Is Eating Sweet Potatoes Good for You? Health Benefits Everyone Should Know

Japanese Doctor Shares 5 Simple Tips to Keep Malignant Cells from Returning

A Common Eating Habit That May Raise Your Risk of Esoph.ageal Can.cer

8 Cooking Habits That Make Your Family Eat Twice as Much Carcinogens
News Post

Drinking Perilla Leaf and Ginger Tea Is Better Than Any Tonic

Drinking Plain Water Is Healthier Than Eating These 3 Foods in Summer

Can you spot the two ch.il.dren hidden in the picture?

Can the emergency exit door open while flying? — Little-known fact

Cervical Spondylosis — A Common Cause of Neck P.a.in

Stage 4 Can.cer at Age 28: Ignoring 3 Warning Signs Almost Cost Her Life

O arroz deixado na panela elétrica durante a noite ainda pode ser consumido

Don’t Eat These 3 Parts of a Crab — Experts Say They Could Harm Your Health

Caught Early, Treated Better: 5 Warning Signs of Lung Cancer You Must Know

A girl in Brazil was found to have 81 teeth in her mouth

7 Kinds of Pain That Shouldn't Be Ignored

Bury these two "trash" in a flower pot: Flowers bloom like a stream, and the fruit is sweet and plentiful.

The most dangerous foods in the world

Dubbed “The Scariest Photograph Ever Taken”

Cooking Rice This Way Packs as Much Protein as 100g of Beef

DIY Apple Cider Vinegar: Cheap, Delicious, and Safe to Make at Home

5 Warning Signs of Severe Lu.pus

Okra Looks Healthy, But It May Be Off-Limits for These 3 Groups of People

Know About 6 Super-Foods For Osteporosis
