The Best Way to Prepare and Consume Garlic Roasted in Ghee
To enjoy the potential benefits of garlic, it is important to prepare it properly and consume it as part of a balanced diet. Garlic contains several biologically active compounds, including allicin, which forms when garlic is crushed or chopped. However, allicin is unstable and can be affected by heat. Therefore, roasting garlic may change its chemical composition and reduce the amount of allicin available.
For a simple preparation, peel one or two garlic cloves and lightly crush them. Allow them to rest for approximately 5–10 minutes before cooking. Then roast them gently in a small amount of ghee over low heat until they become soft and lightly golden. Avoid burning the garlic, as excessive heat can affect its flavour and potentially produce unwanted compounds.