The resulting mixture can be eaten on its own or added to vegetables, lentils, soups, and other home-cooked meals. People who are new to consuming garlic regularly should start with a small amount to see how their digestive system responds.
Can Garlic Roasted in Ghee Replace Medication?
Although garlic has been studied for its potential effects on cardiovascular health, blood sugar regulation, and inflammation, it should not be considered a replacement for prescribed medication. Some research suggests that garlic supplements may produce modest reductions in blood pressure or cholesterol in certain people. However, these findings cannot automatically be applied to garlic roasted in ghee, because preparation methods and active compound concentrations vary.