Raising the feet above heart level for short periods may help reduce fluid buildup.
Stay Hydrated
Many people mistakenly reduce water intake when swelling occurs. Proper hydration actually helps the body regulate fluid balance more effectively.
Limit Excess Sodium
High sodium intake can encourage fluid retention in some individuals.
Choosing fresh foods and reducing heavily processed foods may help.
Wear Supportive Footwear
Properly fitted shoes can improve comfort and reduce stress on the feet and ankles.