Pork is one of the most commonly consumed meats in the world. It’s tasty, versatile, and can be prepared in countless ways—from soups and stews to roasts and stir-fries. While pork provides valuable nutrients such as protein, B vitamins, and minerals, eating it without proper attention may pose risks to your health.

Here are three important things you should keep in mind if you often eat pork:

1. Choose Clean and Fresh Meat

Always buy pork from reliable sources. Fresh pork should have a natural pink color, firm texture, and no unpleasant odor. Consuming poor-quality or contaminated meat increases the risk of foodborne illnesses and parasites.

2. Cook Thoroughly to Avoid Parasites and Bacteria

Unlike some other meats, pork should never be eaten undercooked. Cooking at the right temperature helps kill harmful bacteria such as Salmonella and parasites like Trichinella. Make sure the meat is well done, with no pink or raw parts inside.

3. Limit Fatty Cuts and Processed Pork

Pork belly, fatty ribs, and processed meats like bacon or sausages are high in saturated fat and sodium. Regular consumption can contribute to heart disease, high blood pressure, and obesity. For a healthier option, choose lean cuts such as tenderloin or loin and balance your diet with plenty of vegetables.

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Bottom line: Pork can be a delicious and nutritious part of your diet, but only when handled and consumed wisely. By paying attention to freshness, cooking methods, and portion choices, you can enjoy pork safely while protecting your health.