Food safety is especially important during pregnancy.
Young Children
Immature immune systems may be more vulnerable.
Older Adults
Age-related immune decline can increase susceptibility.
People With Weakened Immune Systems
Individuals receiving immunosuppressive therapy or living with chronic illnesses should be particularly cautious.
How to Reduce Your Risk
1. Wash Thoroughly
Rinse vegetables under clean running water.
2. Avoid Questionable Sources
Do not consume vegetables harvested from polluted ponds or waterways.
3. Cook Before Eating
Cooking remains one of the most effective ways to eliminate parasites.
4. Practice Good Kitchen Hygiene
Avoid cross-contamination between raw and cooked foods.
5. Buy From Reputable Markets
Reliable suppliers typically follow food safety standards.
Image 4: Healthy Cooking Practices
