2. Omega-6 vs. Omega-3 Balance
Tilapia contains healthy fats, but compared to fatty fish like salmon, it has:
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Lower omega-3 fatty acids
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Higher omega-6 fatty acids
A high omega-6 to omega-3 ratio may contribute to inflammation if your overall diet is unbalanced. That said, this depends on your total diet—not just one food.
3. Nutritional Value
Tilapia is still a lean source of protein and provides nutrients like: