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Vitamin B12
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Selenium
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Phosphorus
While it may not be as nutrient-dense as some other fish, it is far from “unhealthy.”
Is Tilapia Safe to Eat?
Yes—tilapia is generally safe to eat when it comes from reliable sources and is properly cooked.
Food safety organizations continue to approve tilapia as part of a balanced diet. The key is knowing where your fish comes from and how it’s prepared.