In many parts of the world, bone broth and bird's nest soup are prized for their rich nutritional value. Bone broth is known for its minerals, while bird's nest is a traditional delicacy believed to support beauty and longevity. But what if we told you there’s a simple, affordable vegetable that outshines them both?

Meet amaranth greens—also known as "rau dền" in Vietnam or "Chinese spinach" in some regions. This humble leafy vegetable may not look fancy, but it's a true nutritional powerhouse that many people overlook.

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1. Calcium Powerhouse

One of the most surprising facts about amaranth greens is their incredible calcium content. Studies have shown that 100 grams of cooked amaranth leaves can contain up to 380 mg of calcium—that’s 36 times more than an equal serving of bone broth, which usually contains just 10–15 mg.

Calcium is essential not only for strong bones and teeth but also for nerve function and muscle health. For people who don’t consume dairy or are lactose intolerant, amaranth greens are a fantastic plant-based source of this vital mineral.

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2. Richer Than Bird’s Nest in Nutrients

While bird’s nest is often promoted for its collagen-boosting effects and immune support, amaranth greens offer a broader spectrum of essential nutrients—including:

• Iron (for healthy blood and energy)

• Magnesium (supports muscle and heart health)

• Vitamin A (promotes vision and skin health)

• Vitamin C (boosts immunity and collagen production)

• Dietary fiber (aids digestion and weight management)

And unlike bird’s nest, which is expensive and difficult to prepare, amaranth greens are widely available, easy to cook, and budget-friendly.

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3. Easy to Add to Your Diet

Amaranth greens can be stir-fried, boiled into soups, or steamed as a side dish. Their mild, slightly earthy taste makes them a versatile ingredient in both Asian and Western cuisines.

Simple recipe idea:
Boil amaranth greens with garlic and a pinch of salt for a mineral-rich, refreshing soup. Or stir-fry with sesame oil and a splash of soy sauce for a delicious side dish.

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4. Why You Should Eat It More Often

Many people are still unaware of the powerful benefits packed into this modest plant. Unlike expensive superfoods, amaranth greens are accessible, affordable, and ideal for daily consumption—especially for growing children, the elderly, and people recovering from illness.