What Happens If You Accidentally Eat a Spoiled Egg?

Fortunately, most accidental exposures do not result in severe illness. The severity often depends on factors such as the amount consumed, the type of contamination involved, and the person's overall health.

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The best protection against spoiled eggs is prevention. Proper storage plays a major role in maintaining freshness and reducing bacterial growth.

Food safety experts generally recommend:

• Storing eggs in the refrigerator
• Keeping eggs in their original carton
• Avoiding prolonged exposure to room temperature
• Checking expiration or best-by dates
• Discarding eggs with cracked shells
• Cooking eggs thoroughly when appropriate

Many people also use the popular water test. When placed in a bowl of water, fresh eggs usually sink and lie flat, while older eggs tend to stand upright or float due to increased air inside the shell. Although this method may provide clues about freshness, it should not replace common-sense inspection for odor, appearance, and overall quality.

Eggs remain one of the most nutritious foods available and can be safely enjoyed as part of a balanced diet. By storing them properly and paying attention to signs of spoilage, consumers can greatly reduce the likelihood of foodborne illness.

If there is ever doubt about an egg's safety, food safety professionals often offer the simplest advice: when in doubt, throw it out.