How cold weather can cause sudden increases in blood pressure and suggests preventive measures, including:

• Keeping the Body Warm: Wearing warm clothes, especially covering the head, neck, hands, and feet, helps prevent peripheral blood vessel constriction, which can lead to high blood pressure.

• Avoiding Outdoor Activities in the Early Morning and Late Night: These times have lower temperatures, increasing the risk of hypertension. If going outside is necessary, dress warmly and protect yourself properly.

• Avoiding Sudden Temperature Changes: When coming indoors from cold weather, gradually enter warmer areas to help the body adjust and prevent sudden blood pressure spikes.

• Maintaining a Healthy Diet and Lifestyle: Eat a balanced diet, limit salt intake, and increase the consumption of vegetables and fruits. Engage in light indoor exercise to support cardiovascular health.

• Regularly Monitoring Blood Pressure: People with a history of hypertension should check their blood pressure frequently to detect and manage any fluctuations promptly.

• Taking Medications as Prescribed: Patients should follow their doctor’s instructions for blood pressure medication and avoid stopping or changing the dosage without medical advice.

The article emphasizes the importance of maintaining a healthy lifestyle and protecting the body in cold weather to prevent high blood pressure and related complications.