How to Reduce Jaundice Effectively

1. What is jaundice?

• Jaundice occurs when the skin, mucous membranes, and whites of the eyes turn yellow due to increased bilirubin levels in the blood.
• Bilirubin is a breakdown product of hemoglobin in red blood cells, normally processed and eliminated by the liver through stool and urine.
• When this process is disrupted, bilirubin accumulates in the body, leading to jaundice.

2. Causes of jaundice:

• Liver problems: Hepatitis (caused by viruses, alcohol, drugs, or autoimmune diseases), cirrhosis, fatty liver, and liver cancer can impair the liver’s ability to process bilirubin.
• Bile duct obstruction: Gallstones, tumors, strictures, or inflammation of the bile ducts can block bile flow, leading to bilirubin buildup.
• Hematologic disorders: Hemolytic anemia and other red blood cell disorders increase red blood cell breakdown, raising bilirubin levels.
• Side effects of medications: Some drugs may cause jaundice.
• Other causes: Genetic disorders like Gilbert's syndrome and Crigler-Najjar syndrome affect bilirubin metabolism.

3. Ways to reduce jaundice:

• Healthy diet:
  • Increase fiber-rich foods like leafy greens, fresh fruits, and whole grains to support liver detoxification.
  • Limit fatty and sugary foods to reduce liver strain.
• Stay hydrated: Drink at least 8 glasses of water daily to help the body eliminate toxins and lower bilirubin levels.
• Use natural herbs:
  • Milk thistle contains silymarin, an antioxidant that protects and enhances liver function.
  • Turmeric contains curcumin, which has anti-inflammatory properties and supports liver health.
• Regular exercise: Activities such as walking, jogging, and yoga help maintain a healthy weight and improve liver function.
• Routine health check-ups: Regular screenings help detect liver problems early and prevent jaundice complications.