When the weather is low, consuming meat will help the body replenish energy, cool down, and relieve colds very well. However, beef and pork are both red meat, containing a relatively large amount of saturated fat, so they should not be consumed regularly. Instead, we should eat a lot of fish because fish contains both protein and low fat, is easy to digest, and will not cause weight gain when eaten in large quantities. In the cold season, when a smart housewife goes to the market and sees these 5 types of fish, she will buy them immediately because they are sweet, have few bones, are rich in nutrients, and are quite cheap, suitable for the wallet during this period of inflation.

Tilapia

Tilapia is a fast-growing freshwater fish that can withstand high temperatures and is easy to adapt to, loved by many people because of its delicious taste and rich nutrition. However, tilapia also faces the challenge of not being able to be artificially raised. First of all, tilapia is a large herbivorous fish, whose main food is aquatic plants and plankton. However, it is difficult to provide sufficient aquatic plant supply in artificial breeding environment, which makes it difficult to solve the problem of tilapia feeding in artificial breeding.

Second, tilapia has a unique breeding method and requires certain natural environmental conditions for successful breeding. In the process of artificial breeding, it is difficult to simulate the environment that meets the breeding needs of tilapia, so it is difficult to breed.

Although tilapia is difficult to breed artificially, it is rich in high-quality protein, unsaturated fatty acids and minerals, making it a nutritious fish. Tilapia is soft and rich in high-quality protein, which helps promote muscle growth and maintain tissue repair. In addition, tilapia is also rich in Omega-3 fatty acids, which are good for cardiovascular and cerebrovascular health.

Anchovy

Anchovy is a small fish that lives in saltwater. In Vietnam, the habitat of anchovies extends across most of the seas from North to South.

Anchovies are known to be rich in omega-3 fatty acids, protein, vitamins and minerals. They also contain fats and cholesterol that are good for the heart.

One reason why anchovies are classified as “clean fish” is because their life cycle is short, so the ability to accumulate toxins in the body is lower than other fish species.

Mullet

The habitat of mullet is in coastal saltwater and brackish water in large estuaries. This is a relatively familiar type of fish to Vietnamese people.

According to traditional medicine, mullet has the effect of benefiting qi, improving digestion, and supporting the treatment of chronic colitis. The elderly, the weak, and those who have just recovered from illness can eat this type of fish to improve their health.

Mullet reproduces quite a lot and has a short life cycle, so they are less susceptible to toxins from the environment. Housewives can choose this type of fish to eat regularly because their price is quite “soft”. ​​

Sardines

Sardines have a silvery white body, a lot of meat, small bones but many small bones, so they are not popular with everyone. However, this is a type of fish with a higher calcium content than milk. 85 grams of sardines can provide 325mg of calcium. Meanwhile, 85 grams of milk only contains 276mg of calcium. Eating 10 grams of sardines is enough to provide the amount of fat that the body needs in a day.

This type of fish is also rich in vitamin D and DHA, which helps strengthen the immune system and is good for pregnant women.

Bass

This type of fish has sweet, firm meat, no small bones, low in fat, rich in omega-3 and protein, which is very good for health. In winter, this type of fish is often caught a lot, the price is reasonable.