8. Practical Ways to Protect Your Health
Maintaining a healthy lifestyle can help reduce the risk of developing type 2 diabetes and improve blood glucose management in people who already have the condition.
Choose balanced meals containing vegetables, whole grains, lean protein, and sources of healthy fats. Limit sugary drinks and highly processed foods, and pay attention to portion sizes. Regular physical activity, including walking, can improve insulin sensitivity and support cardiovascular health.
However, exercise should be adjusted to your physical condition. If walking repeatedly causes calf pain, severe fatigue, or unusual shortness of breath, seek medical advice rather than pushing yourself to continue. These symptoms may indicate other conditions, including anemia, heart disease, or peripheral artery disease.