They used to feel self-conscious because their legs were less slim and rough, but thanks to exercise, Korean beauties have achieved the beautiful figure of their dreams.
Son Ye Jin practices TRX movements
Son Ye Jin possesses a clear appearance and perfect body, but in the past she appeared with rough legs, thick calves and dark skin.
However, after a while, Son Ye Jin’s body became even more attractive, and it turned out it was all thanks to her efforts in practicing the sport TRX (resistance training). TRX exercises are designed to both help support and train muscles in different parts, and are especially effective in burning fat.
Son Ye Jin especially likes TRX combined with squats, butt lifting exercises and planks to enhance the effect of slimming the legs. The actress even persistently practiced for 10 years to get a professional TRX trainer certificate.
Park Shin Hye and TANZPLAY exercise
In the early days of her debut, Park Shin Hye was often laughed at because of her chubby body, especially her “elephant legs”. In recent years, she has lost 10 kg with TANZPLAY exercises to say goodbye to her “family members”.
TANZPLAY is a popular new fitness method created by Korean modern dancer Kim Yoona, combining dance (Tanz) and games (Play), akin to modern dance and Pilates, through Aerobic exercises and stretching at the same time. This exercise is extremely effective in creating slim legs.
Suzy eats sweet potatoes to lose weight
Suzy is known as Korea’s “nation’s first love” with a pure face and sexy figure. When she first debuted, Suzy still had many innocent features, even a bit chubby, from her thighs to her calves became the target of many people’s gossip. In addition to common exercises, Suzy also applies a unique diet to get slim legs.
Suzy admitted to herself that just drinking water would make her gain weight. She shared that she had previously applied the sweet potato diet to successfully lose 5kg, thanks to which her lower body lines were improved. significantly improved. Whenever she has to go filming and needs to get her body in shape quickly, she always applies this diet to lose weight.
Breakfast: chicken breast + sweet potatoes + a glass of milk.
Lunch: 1 cup brown rice + lettuce salad.
Dinner: 2 sweet potatoes + don’t eat after 6pm to avoid fat accumulation.
Eunji (Apink) diligently climbs mountains
Eunji – member of Apink is a famous and talented singer. In addition, the female idol also claims to be a weight loss expert because when she first debuted, she had a rather baby face, round cheeks, and a plump lower body, which made her laugh at netizens. After that, Eunji decided to strictly control her body, not only relying on a scientific diet but also applying exercise to speed up weight loss.
In particular, climbing is Eunji’s favorite sport. This is a sport that helps burn fat and strengthen the lower body. Eunji successfully lost from 62kg to 47kg in just 2 weeks.
Joy (Red Velvet) – adjusted eating order
When she first debuted, Joy was also criticized for her appearance because at that time she looked chubby. After a period of hard training, Joy now has a slim body, beautiful curves, truly very different.
In addition to exercising, the female idol also focuses on adjusting her eating order according to the advice of nutrition experts. First you will eat vegetables, next you will eat protein and finally rice. This method of adjusting the order of eating helps avoid eating too much starch. So in just 1 year, Joy has lost nearly 8kg. Combined with air cycling and Pilates will help speed up the effectiveness of slimming her legs.
