They will be able to stay away from the "e.v.il" di.se.ase of c.a.n.cer

1. Nutritional value of chicken b.r.e.ast Chicken breast contains high nutritional content, nutrients, 100g of chicken breast contains:Energy: 144 kcalProtein: 28.04grFat: 3.57grVitamins such as: 0...

You can eat about 4-5 kumquats per day, which meets more than half of the required vitamin C intake. Here are the main health benefits of kumquats: 1. Kumquats help control blood sugar Kumquats h...

1. Yellow skin and whites of the eyes Yellow skin and whites of the eyes are signs of fatty liver on the face due to the accumulation of bilirubin waste in the liver. As bilirubin levels increase,...

7 Bad Habits Women Over 40 Should Avoid for Better Health As women age, their bodies undergo various changes that make them more vulnerable to chronic diseases, including cancer and other health co...

3 Types of Rice You Should Avoid for Better Health Rice is a staple food in many cultures around the world, but not all types of rice are beneficial for health. Some rice varieties contain harmful to...

While vegetables are generally an important part of a healthy diet, some can be linked to increased cancer risk when consumed improperly or in excess, especially when they undergo certain cooking proc...

Possible Causes of Numbness or Tingling in Your Hands Experiencing numbness or a tingling sensation in your hands, often described as “pins and needles,” can range from a minor inconvenience to an in...

The blue veins that we often see on our hands are a system of superficial veins located under the skin of the hand. When impacted by something, the blue veins will appear clearly. Although this may be...

Quick and easy Avocado Toast with Egg 4 ways – fried, scrambled, boiled and poached. It’s a simple healthy protein-packed breakfast, snack or light meal! Simple to make, tasty and satisfying. If you h...

Fish is a protein-rich food, containing a lot of omega-3 which plays an important role in health. Omega-3 is a substance that the body cannot produce itself, it must be supplemented from foods in da...

Give up the habit of washing rice directly in the rice cooker and replace it with a more hygienic way to wash rice to protect your health and prolong the life of the device. Washing rice is an impo...

7 Warning Signs of Gynecological Cancer That Women Should Not Ignore Cervical cancer can be effectively controlled with a high cure rate if detected early and treated promptly and properly.    ...

Daily Exercises to Quickly Reduce Lower Belly Fat Here are some exercises you should do daily to help reduce lower belly fat effectively.     1. Burpees A high-intensity workout, burpees activa...

1. Fish e.yes Many people still believe that eating fish eyes is very good for eyesight. But in fact, it is not. Fish eyes contain a lot of vitamin B1, unsaturated fatty acids (docosahexaenoic acid...

1. The Simplest Ways to Start a Perfect Eat Clean Diet: Eat More Fruits Make your salad as colorful as possible by including at least three different types of vegetables besides leafy greens. Add...

Here are 4 times when you should not take a bath, no matter how dirty, to protect your health. 1. Just waking upMany people think that taking a bath right after waking up will help the body wake up...