These are signs that a person is physically healthy, stable and can live a long life.
Only when our bodies are healthy can we hope to live a long life. Health and longevity are greatly influenced by the lifestyle, habits… of each of us. In particular, a person who can live a long life will exhibit many factors. Those who ensure that the 3 parts below are all “clean” prove that they have the ability to prolong life and have no diseases.
1. “Clean” blood vessels
Blood vessels play an important role in a living organism. If blood vessels are clogged, we will not be able to ensure our health and longevity. Therefore, many people believe that having “clean” blood vessels that circulate effectively is essential for us to live healthy lives. Especially for people in middle age and older, clean blood vessels are an important factor to help them stay healthy and full of energy.
If blood vessels show signs of “garbage” causing blockages and forming blood clots, the body will certainly be seriously affected. Many people have problems with the heart, brain, even stroke… when blood vessels are clogged. This is a serious problem that strongly affects the health of each of us.
Stable blood vessels keep us healthy.
If we want our blood vessels to always be clean, we should adjust our diet scientifically and reasonably. Eating lots of green vegetables is often used by people to absorb nutrients as well as make blood vessels cleaner and healthier. Besides, the habit of drinking herbal tea also helps the body promote metabolism, prevent blood clotting, and protect “clean” blood vessels.
2. “Clean” lungs
Lungs are one of the organs with important functions in the human body. If our lungs have problems, our ability to breathe will decrease, threatening our health and life. Therefore, no matter what age or gender we are, we need to protect our lung health and ensure our lungs are always “clean”.
When the lungs are clean and healthy, we will not feel abnormalities. However, in modern society, when people live in a polluted environment, combined with the habit of using tobacco, it can easily cause the lungs to suffer from many different diseases. If we want to live healthy and prolong life, we should ensure a scientific and healthy diet and lifestyle.
If we see anything unusual in our body that is suspected to be due to the lungs, we need to see a doctor soon.
Cruciferous vegetables, berries, vitamin C, garlic… are all good things for the lungs that we should supplement our bodies with. In addition, you should maintain the habit of drinking enough water and drinking water regularly even when you are not thirsty. To ensure that the lungs are “clean” and healthy, we should also take time for regular examinations to check the health of this organ.
3. “Clean” intestines
Like the three organs above, the intestines also play an important role, strongly affecting the health and longevity of each person. Because of unhealthy living habits, many people make their intestines “dirty” and show many unusual signs of disease. This is a serious reason that negatively affects your overall health.
Not only that, as we get older, the beneficial bacteria in our bodies gradually decline, affecting digestive function. This is an important factor that causes the intestines to be unclean.
To protect intestinal health and increase the likelihood of living a long life, each of us should add yogurt, apples, whole grains, dark green vegetables… These are all foods that are good for the intestines, enhancing intestinal function. function of this organ and helps us live healthier every day.
