
4 Vegetables That Spike Blood Sugar Faster Than Meat or Fish: Diabetics Should Avoid Them
4 Vegetables That Spike Blood Sugar Faster Than Meat or Fish: Diabetics Should Avoid Them
Here are four types of vegetables that can raise blood sugar levels faster than meat or fish, making them unsuitable for people with diabetes.
It’s widely believed that eating vegetables is always good, but not all vegetables are safe for diabetics.
For individuals with diabetes, choosing the right vegetables is crucial, as some seemingly harmless vegetables can cause significant spikes in blood sugar if not consumed properly.
Below are four vegetables that raise blood sugar levels faster than meat or fish, which diabetics are advised to avoid.
4 Vegetables That Spike Blood Sugar Faster Than Meat or Fish
-
Lotus Root
According to Aboluowang, lotus root has a low glycemic index (GI) of 32.6, but it contains 11.5% carbohydrates. For diabetics, lotus root can be a good substitute for staple foods as it is high in fiber and provides long-lasting satiety. However, it should not be consumed in large quantities like other vegetables. -
Pumpkin
Pumpkin has a high GI of 75 and contains 15% carbohydrates, contributing 56 kcal per 100 grams. A study published in the Journal of the American College of Nutrition highlights that high-GI foods can cause rapid spikes in blood sugar. Therefore, pumpkin should not be overused in daily meals. -
Pickled Vegetables
Pickled vegetables are high in salt. While salt itself does not directly affect blood sugar, excessive salt consumption can increase blood pressure and lead to weight gain, which may result in insulin resistance. This, in turn, reduces insulin efficiency and increases the risk of diabetes. -
Potatoes
Potatoes have a GI that ranges from 60 to 87, depending on the cooking method, with mashed potatoes having the highest GI at 87. Eating potatoes in any form—fried, steamed, or mashed—can cause a rapid rise in blood sugar. Diabetics should limit potato consumption and opt for lower-GI alternatives instead.
News in the same category


“Live Like a Monkey, Eat Like an Ant, Think Like a Child”: The 103-Year-Old Doctor’s Secrets to a Long and Healthy Life

No Matter How Hot Summer Gets, Avoid Bathing During These 3 Times: Many People Know But Still Ignore

How many meals a day is truly best for your health

Waking up early in the morning

This Wild Herb Is Dubbed 'Ginseng for the Poor' — And Hardly Anyone Knows It Exists

Doctors Find Gauze Left in Patient’s Body for Almost 10 Years

38-Year-Old Man with Sto.mach Can.cer Warns: 3 Leftover Foods in Your Fridge Could Be Can.cer Triggers

Benefits of placing ginger next to the pillow before sleeping

Right at the market, there is a very common type of fish for sale, but it is extremely good for the brain and heart

15 Foods Good for Kidney Health

Too Lazy? These 4 Types of Vegetables Must Be Blanched — Or Your Kid.neys and Li.ver May Suffer

5 times you should never take a bath to avoid a str.oke

People at high risk of colon can:cer, know to avoid it or it will be too late to regret

Oncologist talks about information that soy is a 'taboo' for cancer patients

Gastroenterologist identifies 4 groups of people who need early gastroscopy to prevent can:cer

Signs of diabetes that you do not know

Vitamins can make some diseases worse

7 Warning Signs Your Sto.mach Problem May Be Serious — See a Doctor Immediately if You Have Even One

Rare disease causes parasites to multiply, warning of unsafe living habits
News Post

Dog Uncovers Ancient "Treasure" During a Casual Beach Walk With Owner!

Why do hotels install phones in the bathroom?

Don’t Buy These 5 Everyday Essentials “Cheap” — The Cheaper They Are, the Shorter Your Lifespan!

Woman Discovers Cancer After Asking ChatGPT Just One Question

“Live Like a Monkey, Eat Like an Ant, Think Like a Child”: The 103-Year-Old Doctor’s Secrets to a Long and Healthy Life

5 Costly Mistakes That Spike Your Electricity Bill and Harm Your Health: Are You Using Your Air Conditioner All Wrong?

Travel Hack or Ancient Wisdom? The Hidden Meaning Behind Knocking Three Times Before Entering a Hotel Room

Tips for cleaning tiles to make them shine at home

4 types of to.x.ic pots and pans to avoid

How to differentiate real from fake powdered milk accurately

Don't throw away your pan if it loses its non-stick coating

What color and material of sun protection shirt blocks UV rays and heat best? It turns out many people choose wrong

Apply Toothpaste to Your Kitchen Knife – The Brilliant Hack Everyone’s Trying

No Matter How Hot Summer Gets, Avoid Bathing During These 3 Times: Many People Know But Still Ignore

The cr.e.e.py truth about dogs howling at night

Don't rush to throw away the bubble wrap after use

How many meals a day is truly best for your health

4 types of plants that snakes love, remove them immediately

The First Animal You See Reveals Something Amazing About Your Personality
