1. Sugary Drinks (e.g., Soda, Energy Drinks)

• Why it’s harmful:
  • High sugar content can cause blood sugar spikes and crashes, which may disturb sleep patterns and strain the heart.
  • They often contain caffeine, which can increase heart rate and blood pressure, especially at night when the body needs to rest.
• Risks:
  • Over time, this can lead to increased risks of hypertension, arrhythmias, and heart disease.

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2. Alcoholic Beverages

• Why it’s harmful:
  • Alcohol, even in small quantities, can disrupt normal heart rhythms (e.g., atrial fibrillation) and interfere with deep sleep.
  • Excessive alcohol consumption at night puts additional stress on the cardiovascular system, potentially triggering a heart attack in vulnerable individuals.
• Risks:
  • Chronic use increases the likelihood of long-term damage to the heart and other vital organs.

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Recommendations for Nighttime Drinks:

1. Water: Hydrates without any adverse effects.
2. Herbal Teas: Chamomile or peppermint can promote relaxation and better sleep.
3. Warm Milk: Contains tryptophan, which helps improve sleep quality.