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Health 2025-02-11 16:26:02

54-year-old woman "passed away" from a heart attack in the middle of the night

1. Sugary Drinks (e.g., Soda, Energy Drinks)

  • Why it’s harmful:
    • High sugar content can cause blood sugar spikes and crashes, which may disturb sleep patterns and strain the heart.
    • They often contain caffeine, which can increase heart rate and blood pressure, especially at night when the body needs to rest.
  • Risks:
    • Over time, this can lead to increased risks of hypertension, arrhythmias, and heart disease.

2. Alcoholic Beverages

  • Why it’s harmful:
    • Alcohol, even in small quantities, can disrupt normal heart rhythms (e.g., atrial fibrillation) and interfere with deep sleep.
    • Excessive alcohol consumption at night puts additional stress on the cardiovascular system, potentially triggering a heart attack in vulnerable individuals.
  • Risks:
    • Chronic use increases the likelihood of long-term damage to the heart and other vital organs.

Recommendations for Nighttime Drinks:

  1. Water: Hydrates without any adverse effects.
  2. Herbal Teas: Chamomile or peppermint can promote relaxation and better sleep.
  3. Warm Milk: Contains tryptophan, which helps improve sleep quality.

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