Best Fruits for Diabetes Patients

Diabetes patients should choose fruits with a low to moderate glycemic index (GI), high fiber content, and low natural sugar to help control blood sugar levels. Here are the best options:

1. Berries (Low GI)

• Strawberries
• Blueberries
• Raspberries
• Blackberries
  🔹 High in fiber, low in sugar, and rich in antioxidants, helping to regulate blood sugar.

2. Apples (GI: 36-40)

🔹 Rich in fiber and vitamin C, slows down sugar absorption.

3. Pears (GI: 38-42)

🔹 Helps regulate blood sugar, improve digestion, and support heart health.

4. Oranges, Tangerines, Grapefruits (GI: 30-50)

🔹 High in vitamin C and fiber, with anti-inflammatory properties that support heart health.

5. Kiwi (GI: 50-53)

🔹 Contains vitamin C and fiber, effective in controlling blood sugar levels.

6. Avocado (GI: Below 15)

🔹 Rich in healthy fats that help regulate blood sugar and improve insulin sensitivity.

7. Papaya (GI: 60 - Moderate)

🔹 Contains papain, an enzyme that aids digestion and reduces inflammation.

Note:

• Eat whole fruits instead of drinking fruit juice to retain fiber.
• Consume fruits in the morning or after meals to prevent blood sugar spikes.
• Avoid high-GI fruits like watermelon, grapes, ripe bananas, and durian.