Fruits and vegetables are often celebrated for their nutritional value, but not all produce is as safe as it seems. According to experts, certain popular fruits and vegetables can harbor parasites — invisible to the naked eye — that may pose health risks if not properly cleaned or cooked.

1. Water Spinach (Morning Glory)

Commonly found in Southeast Asian cuisine, water spinach is loved for its crunchy texture and versatility. However, it often grows in swampy areas, which are prime environments for parasites like liver flukes. Without thorough washing and cooking, these parasites can enter the body and cause infections.

2. Raw Sprouts

Alfalfa, mung bean, and other raw sprouts are hailed as “superfoods” — but they are also prone to contamination. Because sprouts are grown in warm, moist environments, they provide the perfect conditions for bacteria and parasites to thrive. Eating them raw can expose you to invisible dangers.

3. Wild Herbs and Unwashed Berries

Foragers often prize wild herbs and berries for their freshness and medicinal properties. But these plants are frequently exposed to animal feces and contaminated soil, making them potential carriers of microscopic parasites such as E. coli and Giardia.

Why This Matters

While these foods offer nutritional benefits, the risks lie in poor hygiene and preparation. Many people treat them like health treasures — unaware of what might be lurking inside.

Expert Tips for Safer Eating

• Soak leafy greens and herbs in salt water or vinegar solution.

• Avoid eating raw sprouts unless they are thoroughly cooked.

• Buy produce from trusted sources and wash all fruits — even if you plan to peel them.

Bottom line: Hidden parasites can turn healthy foods into health hazards. With simple precautions, you can still enjoy your favorites — minus the hidden risks.