Cabbage is a kitchen staple—versatile, affordable, and packed with nutrients. But not all cabbages are created equal. When shopping, you may wonder: is a tightly wrapped head better than a loose one? And how do you keep it fresh long after purchase?

We asked food experts, and here’s what they had to say.

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🥬 Tightly Wrapped vs. Loosely Wrapped: What’s Better?

A tightly wrapped cabbage is almost always the better choice. This indicates that the cabbage is:

• Fresher, as leaves haven't had time to loosen

• Denser, meaning more value for the weight

• Less exposed to air, pests, and drying out

Loosely wrapped cabbages may be older or improperly stored, making them more prone to wilting or bitterness.

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👀 5 Expert Tips to Choose a Good Cabbage

1. Look for tight, compact leaves
   The head should feel firm and heavy for its size.

2. Check the stem
   A fresh stem looks moist and pale. Dry or brown stems mean the cabbage is aging.

3. Avoid blemishes or cracks
   Spots, holes, or dark edges may signal decay or insect damage.

4. Choose vibrant color
   Green cabbage should be bright green; purple cabbage should have a deep, rich hue.

5. Smell it (if possible)
   Fresh cabbage has a clean, slightly sweet scent. A sour or unpleasant smell means it’s past its prime.

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❄️ 3 Proven Ways to Keep Cabbage Fresh for a Month

1. Refrigerate whole and unwashed
   Store in the vegetable drawer in a plastic or mesh bag. Don’t wash it until you’re ready to use it.

2. Wrap in paper towels
   If the outer leaves are damp, wrap the cabbage in paper towels before storing to absorb moisture and reduce rot.

3. Freeze it (if chopped)
   Blanch chopped cabbage in boiling water for 2 minutes, then freeze in airtight bags. Great for soups or stir-fries later.