3 Morning Habits Young People Often Do That Harm Their Kidneys — Stop Immediately if You’re Doing Them

The article explains that besides genetic factors and underlying medical conditions, unhealthy lifestyle habits can quietly damage the kidneys. Although these habits may seem harmless first thing in the morning, they can gradually impair kidney function if repeated regularly.

1. Holding in Urine After Waking Up

Many young people tend to delay urinating upon waking — especially when they oversleep or feel too lazy to get out of bed. Ignoring the body’s signal to urinate causes urine to stay in the bladder longer, increasing ammonia concentration and providing conditions for bacteria to grow. Over time, this can lead to bladder and kidney infections as well as kidney irritation and damage.

Doctors recommend emptying the bladder a few minutes after waking up rather than postponing it until later in the day.

2. Skipping Breakfast

Because of habits such as staying up late and waking up late, many young people skip breakfast or combine it with lunch. The article points out that breakfast is crucial for overall health and kidney function.

If you skip breakfast:

• Bile can remain in the gallbladder and intestines longer, which may contribute to the formation of kidney stones.

• Blood sugar levels drop after a long night without food, making the body feel tired and triggering cravings for high-calorie or salty foods later in the day.

• Over time, this pattern can lead to weight gain, insulin resistance, and a higher risk of type 2 diabetes, which in turn worsens kidney health.

The article emphasizes that eating breakfast regularly helps stabilize energy, supports digestion, and reduces long-term strain on the kidneys.

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3. Not Drinking Water in the Morning

Another common habit among young people is not drinking water shortly after waking up. Many people delay hydration — or only drink caffeinated beverages later — which leads to mild dehydration after a night without fluids.

Experts note that drinking a glass of water upon waking helps:

• Activate the body’s “water-filtering system,”

• Dilute toxins and waste products,

• Support kidney filtration,

• Prevent formation of kidney stones and urinary tract infections.
  Failure to rehydrate first thing in the morning forces the kidneys to work harder and may contribute to long-term kidney stress. 

**Key Takeaways

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Kidneys play a critical role in filtering blood, balancing fluids, and removing waste from the body. A healthy morning routine — including timely urination, eating breakfast, and drinking water — is essential to reduce unnecessary strain on these organs

If you commonly do any of these three habits every morning, experts recommend changing them immediately to protect your kidney health and prevent complications later in life.