Health 01/11/2025 18:17

5 Common Refrigerator Mistakes That Multiply Bacteria by 10 Times

5 Common Refrigerator Mistakes That Multiply Bacteria by 10 Times — Many People Still Do This Without Realizing

You might think your fridge keeps food clean and safe, but a few small mistakes can actually cause bacteria to grow up to 10 times faster. Check if you’re making any of these errors below!


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1. Storing Wet or Unwashed Vegetables

One of the most common mistakes is putting wet or unwashed vegetables directly into the fridge. While it may seem like this helps them stay fresh longer, moisture actually creates the perfect environment for bacteria to thrive. When vegetables are sealed in plastic bags while still damp, bacteria multiply quickly — causing spoilage and contaminating nearby foods.

Fix: Wash vegetables thoroughly and dry them completely before refrigerating. If you use plastic bags or sealed containers, poke a few small holes to let air circulate. For delicate leafy greens like lettuce, let them air-dry naturally on a clean towel for a few minutes before storing.


2. Storing Raw and Cooked Foods Together


Thực phẩm sống – chín để lẫn lộn, rau củ còn ướt dễ khiến vi khuẩn lan rộng trong tủ lạnh.


Placing raw and cooked foods in the same compartment without separation is a dangerous habit. For instance, storing raw meat next to cooked dishes or boiled vegetables allows bacteria from the raw food to spread to ready-to-eat meals.

Fix: Always store raw, cooked, and fresh produce separately. Use individual containers or trays for each type. Keep cooked food tightly covered and on higher shelves to prevent drips from raw items above. Reheat cooked food thoroughly before eating to kill any possible bacteria.


3. Refreezing Thawed Food

Many people thaw a portion of frozen meat, use some, and then refreeze the leftovers. This might seem efficient, but it’s actually a major cause of bacterial growth. Every thawing period — especially at room temperature — gives bacteria time to multiply. Refreezing only traps those microorganisms, not eliminates them.

Fix: Divide food into smaller portions before freezing. For example, if you buy a large piece of meat, cut it into meal-sized servings and freeze each one separately. This way, you only thaw what you need and avoid repeated temperature changes.


4. Washing Eggs Before Storing

The idea that “clean means safe” can backfire. Eggs naturally have a thin protective coating that prevents bacteria from entering. Washing them removes this layer, making it easier for bacteria to seep inside — especially when stored in a moist fridge.

Fix: Don’t wash eggs right after buying them. Instead, gently wipe off any dirt with a dry or slightly damp cloth, then let them dry completely before storing in a separate egg container. This helps preserve the natural barrier and prevents contamination.


5. Putting Hot Food Straight Into the Fridge

Many households do this to “cool food faster,” but placing hot food directly in the fridge raises its internal temperature. This affects other stored items, forces the fridge to work harder, and shortens the appliance’s lifespan.

Fix: Let food cool at room temperature for about 20–30 minutes (but not too long, to avoid bacterial growth). For hot soups or stir-fried dishes, keep the lid slightly open to let steam escape before refrigerating.


Why You Should Change These Habits Now

A refrigerator isn’t sterile — it only slows bacterial growth, not kills it. When you store wet vegetables, mix raw and cooked foods, refreeze items, wash eggs incorrectly, or refrigerate hot dishes, you’re giving bacteria like E. coli, Salmonella, and Listeria the perfect opportunity to multiply.

These can cause stomach issues, food poisoning, and digestive disorders. For vulnerable groups such as children, the elderly, or those with weak immune systems, the effects can be even more serious.


In Summary

Harmless habits can become hidden health risks:

  • Don’t store wet vegetables.

  • Don’t mix raw and cooked food.

  • Don’t refreeze thawed items.

  • Don’t overwash eggs.

  • Don’t refrigerate hot dishes.

Keep food dry, cool it properly, and store everything separately. Smart storage not only keeps food fresh longer but also protects your family’s health.
A few small changes in how you use your fridge can make a big difference — preventing spoilage and keeping harmful bacteria at bay.

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