To support liver health, experts recommend:
- Drinking more water
- Limiting added sugars
- Maintaining a healthy body weight
- Exercising regularly
- Eating a balanced diet rich in fruits and vegetables
- Following medical advice regarding alcohol consumption
The Bottom Line
While alcohol remains one of the most well-known causes of liver damage, several popular beverages can also affect liver health when consumed excessively. The key is moderation. Understanding what goes into your daily drinks can be an important step toward protecting one of the body's most vital organs.