5 Types of Drinks That Can Harm Your Liv.er and Kid.neys at Night – Especially the First One That Many People Love
These drinks should be avoided at night as they may damage your liver and kidneys.

Staying hydrated is essential for maintaining overall health, especially for proper kidney function. However, certain types of beverages can be harmful if consumed at night, affecting both your kidneys and sleep quality. Below are 5 drinks you should avoid in the evening to protect your kidney health:

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1. Carbonated soft drinks
These drinks are loaded with sugar and artificial additives. Consuming soda at night can spike your blood sugar levels and put pressure on your kidneys at a time when your body is supposed to rest. Moreover, ingredients like phosphoric acid in soda may increase the risk of kidney stones if consumed frequently.

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2. Alcohol
Alcohol is especially harmful to your kidneys when consumed at night. It increases the workload of the kidneys, causes dehydration, and impairs their ability to filter toxins. Drinking alcohol at night can also disrupt your sleep, limiting your body’s time to recover and gradually weakening kidney function.

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3. Coffee or caffeinated tea
Caffeine has a diuretic effect, making you urinate more often during the night. This not only interrupts your sleep but also puts additional stress on your kidneys—especially if you've already had enough fluids during the day. Caffeine also stimulates the nervous system, raises blood pressure, and negatively impacts kidney health.

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4. Coconut water
While coconut water is generally healthy, drinking it at night isn't ideal. It has a strong diuretic effect, which may cause you to wake up several times to urinate, disrupting your sleep. Its high potassium content can also burden the kidneys if consumed in large amounts at night.

5. Saltwater or salty drinks
Drinking saltwater or high-sodium beverages (such as processed vegetable juices) in the evening can raise your blood pressure and stress your kidneys. Salt causes the body to retain water, forcing the kidneys to work harder to filter it out—leading to long-term kidney damage.

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Advice:
To protect your kidneys, it's best to drink plain water or caffeine-free herbal teas in the evening. Drinking water properly and at the right times helps your kidneys function efficiently and supports overall health. If you have kidney-related issues or underlying conditions, consult a healthcare professional for personalized dietary advice.