
5 types of drinks that ha.rm the liver faster than al.cohol
5 types of drinks that ha.rm the liver faster than al.cohol, many people still drink it every day
Many people don't realize that some common drinks consumed daily can ha.rm the liver, sometimes even more than alcohol.
1. Soda Drinks Damage the Liver
Soda drinks contain a high amount of fructose sugar, which is converted into fat in the liver. This can lead to non-alcoholic fatty liver disease (NAFLD), which can progress to hepatitis, cirrhosis, and even liver cancer.
2. Packaged Fruit Juices
Many packaged fruit juices contain added sugars, similar to soda drinks. The processing of fruit juices also removes the natural fiber, causing the liver to work harder to process the sugar. Some juices may also contain preservatives and artificial colorings, which are ha.rmful to the liver.
3. Energy Drinks
Energy drinks are high in caffeine and sugar. Consuming too much sugar can lead to non-alcoholic fatty liver disease (NAFLD). Fatty liver occurs when fat accumulates in the liver, leading to inflammation and liver damage.
Excessive sugar intake can also lead to insulin resistance, increasing the risk of fa.tty liver disease. Meanwhile, caffeine can stress the liver, putting additional pressure on it, especially when consumed regularly.
4. Sweetened Ready-to-Drink Beverages
Ready-to-drink beverages like bubble tea, instant coffee, and other bottled drinks often contain significant amounts of sugar. Consuming these drinks daily can cause sugar buildup in the body, which is extremely harmful to the liver. The additives in these drinks also contribute to liver damage.
5. Drinks with Excess Vitamins/Minerals
Many people habitually consume drinks with added vitamins and minerals to boost health. However, if taken excessively, especially fat-soluble vitamins (such as vitamins A, D, E, K), they can accumulate in the liver and become to.xic. The liver works overtime to process excess vitamins and minerals, leading to liver da.mage.
Tips to Protect the Liver
-
Minimize consumption of soda, packaged fruit juices, energy drinks, and sweetened ready-to-drink beverages.
-
Drink more water, green tea, or freshly squeezed fruit juice without sugar.
-
Eat more vegetables, fresh fruits, and fiber-rich foods.
-
Exercise regularly to maintain a healthy weight and improve liver health.
-
Have regular liver health check-ups to detect liver problems early.
News in the same category


5 times you should never take a bath to avoid a str.oke

People at high risk of colon can:cer, know to avoid it or it will be too late to regret

Oncologist talks about information that soy is a 'taboo' for cancer patients

Gastroenterologist identifies 4 groups of people who need early gastroscopy to prevent can:cer

Signs of diabetes that you do not know

Vitamins can make some diseases worse

7 Warning Signs Your Sto.mach Problem May Be Serious — See a Doctor Immediately if You Have Even One

Rare disease causes parasites to multiply, warning of unsafe living habits

The man had only pain in his scrotum and had to have emergency surgery because of a disease with an extremely high risk of de.ath

8 Warning Signs of Liv.er Can.cer Your Body May Be Trying to Tell You — Get Checked Before It Spreads to Late-Stage

The "Blacklist" of 4 Vegetables Most Prone to Growth Chemicals – How to Spot Them Before Bringing Harm to Your Table

6 alimentos que drenam silenciosamente o cálcio do corpo, quanto mais você come, mais fracos seus ossos ficam

Why should this root be added to the diet of people with cardiovascular disease?

The tuber that grows in every corner of the garden and its effective str.oke prevention properties

Neuroscientist Explains How to Remove ‘Brain Waste’ — And Why It Could Help Prevent Dementia

Study Shows Eating One Popular 'Superfood' Could Cut Alzheimer’s Risk by Nearly 50%

Experts Issue Concerning Warning for Anyone Who Uses Their Air Fryer More Than a Traditional Oven

‘World’s Deadliest Food’ Kills More Than 200 People a Year — But Millions Still Eat It

More Young People Are Developing Kid.ney Disease: 5 Everyday Drinks That Are Silently Har.ming Your Organs
News Post

Keeping Doors Shut While Using the AC Is a Costly Mistake That Can Harm Your Health

Chicken Is Packed with Health Benefits — But Have You Ever Wondered Which Part Is the Healthiest?

Too Lazy? These 4 Types of Vegetables Must Be Blanched — Or Your Kid.neys and Li.ver May Suffer

Pope Francis has d.i.e.d on Easter Monday aged 88

5 times you should never take a bath to avoid a str.oke

With This Cream, My Grandmother Looks 35 at 55: The Best Collagen Mask from Parsley

Netizens are calling for people to stop eating this fish to protect coral reefs. What kind of weapon does this animal have that makes it so powerful?

Kristen Stewart and Dylan Meyer Are Married!

3 reasons to close the toilet lid before flushing

Healthy way to deal with your emotions

10 Best Ways to Reduce Bloating You Should Have Known Sooner

The 'extremely harmful' times when women should not wash their hair

People at high risk of colon can:cer, know to avoid it or it will be too late to regret

Oncologist talks about information that soy is a 'taboo' for cancer patients

Gastroenterologist identifies 4 groups of people who need early gastroscopy to prevent can:cer

Mistakes when using eye drops can cause more illness, even blindness

Signs of diabetes that you do not know

Vitamins can make some diseases worse

7 Warning Signs Your Sto.mach Problem May Be Serious — See a Doctor Immediately if You Have Even One
