5 types of drinks that ha.rm the liver faster than al.cohol, many people still drink it every day

Many people don't realize that some common drinks consumed daily can ha.rm the liver, sometimes even more than alcohol.

1.  Soda Drinks Damage the Liver

Soda drinks contain a high amount of fructose sugar, which is converted into fat in the liver. This can lead to non-alcoholic fatty liver disease (NAFLD), which can progress to hepatitis, cirrhosis, and even liver cancer.

2.  Packaged Fruit Juices

Many packaged fruit juices contain added sugars, similar to soda drinks. The processing of fruit juices also removes the natural fiber, causing the liver to work harder to process the sugar. Some juices may also contain preservatives and artificial colorings, which are ha.rmful to the liver.

3.  Energy Drinks

Energy drinks are high in caffeine and sugar. Consuming too much sugar can lead to non-alcoholic fatty liver disease (NAFLD). Fatty liver occurs when fat accumulates in the liver, leading to inflammation and liver damage.

Excessive sugar intake can also lead to insulin resistance, increasing the risk of fa.tty liver disease. Meanwhile, caffeine can stress the liver, putting additional pressure on it, especially when consumed regularly.

4.  Sweetened Ready-to-Drink Beverages

Ready-to-drink beverages like bubble tea, instant coffee, and other bottled drinks often contain significant amounts of sugar. Consuming these drinks daily can cause sugar buildup in the body, which is extremely harmful to the liver. The additives in these drinks also contribute to liver damage.

5.  Drinks with Excess Vitamins/Minerals

Many people habitually consume drinks with added vitamins and minerals to boost health. However, if taken excessively, especially fat-soluble vitamins (such as vitamins A, D, E, K), they can accumulate in the liver and become to.xic. The liver works overtime to process excess vitamins and minerals, leading to liver da.mage.

Tips to Protect the Liver

• Minimize consumption of soda, packaged fruit juices, energy drinks, and sweetened ready-to-drink beverages.

• Drink more water, green tea, or freshly squeezed fruit juice without sugar.

• Eat more vegetables, fresh fruits, and fiber-rich foods.

• Exercise regularly to maintain a healthy weight and improve liver health.

• Have regular liver health check-ups to detect liver problems early.