7 Foods That Help Detox the Intestines for a Healthier Body

1. Seaweed and Algae – Rich in fiber and minerals, they promote intestinal movement and help eliminate toxins. It’s recommended to soak and wash them thoroughly before consumption to remove harmful elements.

2. Brown Rice and Whole Grains – High in fiber, vitamins B and E, they aid blood circulation, support beneficial gut bacteria, and prevent constipation and colon cancer.

3. Honey – Contains amino acids and vitamins that help regulate the nervous system and create a healthy environment for the gut. Drinking a spoonful of honey with warm water daily helps maintain hydration and beautify the skin.

4. Yogurt – Packed with lactic acid bacteria, it maintains gut microbiome balance, inhibits harmful bacteria, and prevents constipation. Consuming yogurt between meals improves digestion.

5. Peanuts – Rich in protein and healthy unsaturated fats, they enhance intestinal elasticity. Eating 5-6 peanuts a day, preferably boiled or stewed, can improve gut health.

6. Black Fungus (Wood Ear Mushroom) – Contains a gel-like substance that absorbs toxins in the intestines and quickly expels them, acting as a "cleaner" for the digestive system.

7. Konjac (Elephant Yam) – High in fiber and hydrogel, it stimulates bowel movements, reduces pressure on the intestines, and helps remove waste and toxins.

Incorporating these foods into your daily diet can effectively support intestinal cleansing and overall gut health.