1. Sweet potatoes - destroy can.cer cells

Sweet potatoes have a very clear ability to inhibit cancer cells. The cancer cell inhibition rate of cooked sweet potatoes is 98.7%, while that of raw sweet potatoes is 94.4%.

In particular, purple sweet potatoes have the ability to destroy cancer cells. It is known that scientists have combined extracts from cooked purple sweet potatoes with cancer cells, and found that the cancer cells were inhibited from growing. When feeding cooked sweet potatoes to cancerous mice, they also obtained very promising results. Scientists confirm that purple sweet potatoes are very effective in preventing level 1 and 2 cancer, while not causing any side effects. Therefore, the research team recommends that people should eat a medium-sized purple sweet potato for lunch or dinner, or even eat a large purple sweet potato/day to improve health and fight cancer.

2. Eggplant - A good medicine against can.cer

In ancient China, it was recorded that "autumn eggplant roots treat tumors". There are more and more documents proving that eggplant has anti-cancer effects. There have been experiments to extract a non-toxic substance in eggplant that is very effective in treating stomach cancer. In addition, eggplant contains glycosides solanine, cucurbitacin, stachydrine, choline, basil, saponin and many types of biological alkalis, of which solanine and cucurbitacin have been proven to have anti-cancer properties. Eggplant flowers, eggplant roots, and eggplant juice are all good medicines. Eggplant is also rich in nutrients, except for vitamin A and C, which are slightly low, the vitamins and minerals are similar to tomatoes, but the protein and calcium content in eggplant is 3 times higher than tomatoes. 3. Broccoli

All cruciferous vegetables (cabbage, broccoli, etc.) contain anti-cancer substances, but broccoli is one of the foods containing a large amount of sulforaphane - a special compound that increases enzymes that protect the body and eliminate carcinogens.

Prevention: breast, liver, lung, prostate, stomach, bladder cancer.

How to use: This is a very easy-to-use food. You can eat it with anything from salad to pizza.

4. Radish - Eliminate the carcinogenic effects of nitrosamine

There are many types of radish, but all of them have the ability to fight cancer, so there is a saying: "Eat radish in winter, eat ginger in summer, you will not need to go to the pharmacy all your life" and "October radish is water ginseng".

So in winter, you should eat a lot of radishes. The Dutch call radishes "national food", Japan and America consider radishes to be "health guardians" among root vegetables.

Radishes have the function of preventing cancer, expanding the lungs, dissolving phlegm, and diuresis. There are many catalysts in radish that can eliminate the carcinogenic effects of nitrosamine, stimulate the body's immune system, enhance the activity of macrophages, and enhance the ability to destroy phagocytic cancer cells.

The spicy taste of radish comes from mustard oil, which can stimulate intestinal peristalsis and promote the expulsion of carcinogens.

There are also many unknown ingredients in radish that inhibit mutagenic activities. The vitamin C content in radishes is 8-10 times higher than that of apples and pears. In addition, radishes are also rich in carotene, which is very effective in preventing cancer.

5. Tomatoes

This juicy fruit is a great source of lycopene - the substance that gives tomatoes their red color. According to research results, lycopene can prevent the development of endometrial cancer cells - a type of cancer that causes nearly 8,000 deaths each year.

Prevention: endometrial, lung, prostate and stomach cancer.

How to use: Tomatoes have the greatest effect when cooked, because the heating process helps the body absorb more lycopene.

6. Pumpkin – Inhibits cancer-causing substances

In some countries, pumpkin is known as “magic pumpkin”, because it is both a food and a dish. Chinese people have a habit of using pumpkin on Thanksgiving Day to show their gratitude to pumpkin.

Pumpkin helps prevent obesity, diabetes and high blood fat, high cholesterol, and is very effective in preventing cancer. The vitamin A content in pumpkin is very high, so high that ordinary people cannot imagine.

In addition, pumpkin is rich in vitamin C, calcium and fiber, and also contains tryptophan - P which inhibits cancer-causing substances.

7. Pomegranate – Weakens prostate cancer

World research shows that substances such as Phenylpropanoids, Hydrobezoic acids, flavonoids and fatty acids in pomegranate juice will weaken prostate cancer cells and reduce the metastasis of cancer cells.

8. Turmeric – inhibits breast, uterine, colon cancer cells

For thousands of years, turmeric has been used in India as an indispensable herbal spice. The UK National Institute of Health has conducted 24 studies on the effects of turmeric, the most important component of which is curcumin.