A 38-year-old woman was recently admitted to the hospital with persistent stomach pain, nausea, and fatigue — symptoms she had ignored for weeks. She assumed it was just stress or indigestion. However, medical tests revealed a severe stomach ulcer, and the cause shocked both her and her doctor: a simple daily habit she had been practicing for years.

Symptoms That Wouldn’t Go Away

The patient first noticed discomfort after meals, followed by burning pain in the upper abdomen and occasional vomiting. Over time, the pain worsened, especially at night. When over-the-counter stomach medicine failed to help, she finally decided to seek medical attention.

A gastroscopy uncovered a deep ulcer in her stomach lining — one that had already begun to bleed.

The Hidden Culprit: A Daily Habit Done for Years

During the consultation, her doctor discovered the root of the problem:
She had been drinking strong coffee on an empty stomach every morning for over 10 years.

While coffee itself is not harmful when consumed in moderation, drinking it first thing in the morning — especially without food — can trigger:

• Excess stomach acid production

• Irritation of the stomach lining

• Increased risk of gastritis and ulcers

• Slower healing of existing inflammation

The combination of strong acidity, caffeine, and an empty stomach created the perfect conditions for a serious ulcer to develop.

Why This Habit Is Dangerous

When the stomach is empty, the protective mucus layer is thinner. Strong coffee stimulates the release of gastric acid and digestive enzymes, which can directly damage the stomach lining.

Doctors explain that individuals who frequently skip breakfast, rely on coffee for energy, or have stressful lifestyles face a significantly higher risk of stomach-related illnesses.

Other Risk Factors That Worsen Ulcers

Beside drinking coffee on an empty stomach, the patient also had several lifestyle habits that contributed to her condition:

• Long work hours and irregular meals

• High stress

• Occasional use of pain relievers (NSAIDs)

• Poor sleep routine

Each of these factors weakens the digestive system and slows healing.

Treatment and Recovery

The patient was prescribed medication to reduce acid, heal the ulcer, and control inflammation. She was also instructed to:

• Stop drinking coffee before eating

• Avoid spicy, acidic, or oily foods

• Eat smaller but more frequent meals

• Reduce stress and improve sleep quality

Doctors expect her recovery to take several weeks, but warned that untreated ulcers can lead to dangerous complications such as internal bleeding, perforation, and infection.

A Wake-Up Call for Many Coffee Drinkers

This case highlights a common mistake: relying on coffee as a breakfast substitute. While caffeine boosts alertness, it can quietly damage the stomach over time, particularly for people with sensitive digestive systems.