Surprisingly, a type of fish that Japanese experts recommend eating to prevent high cholesterol, high blood pressure, and diabetes

A Japanese health expert advises that you can eat tuna to help improve symptoms of high cholesterol, high blood pressure, and high blood sugar.

 

 

Why Tuna is a Favorite in Japan

Japan is renowned for its fish dishes and is estimated to consume nearly 10% of the world’s fish supply. On average, each Japanese person eats fish five times more than people in other countries. Notably, sushi and sashimi (raw fish salad) are two traditional Japanese dishes.

One of the favorite fish among the Japanese is tuna. Tuna is not only associated with sushi, but it is also prepared in various ways such as grilled, pan-seared, or served in hotpot dishes with other ingredients. In Vietnam, ocean tuna (referring to tuna with large eyes and yellow fins) is a particularly delicious seafood with very nutritious eyes. This type of tuna is used to prepare many tasty dishes and is also a highly valuable export commodity.

Japanese health expert Takuya Sugiyama recommends consuming tuna to improve symptoms of high cholesterol, high blood pressure, and high blood sugar. Tuna is low in fat, high in protein, and rich in iron and vitamin B1, which can help alleviate anemia, reduce fatigue, and restore physical strength. Its high content of DHA and EPA not only improves blood circulation and maintains brain function, but also helps prevent atherosclerosis and high blood pressure.

3 Amazing Health Benefits of Tuna

1. Helps Reduce the Risk of Heart Disease
   The high omega-3 fatty acid content in tuna can help reduce the accumulation of omega-6 fatty acids and LDL cholesterol within the arteries. Numerous studies have shown that consuming more omega-3 can reduce the risk of cardiovascular diseases, including heart attacks and strokes.

2. Prevents Vision Problems
   The omega-3 components in tuna provide significant benefits for eye health. Women who eat a lot of tuna each week can reduce their risk of developing dry eye disease by up to 68%. This nutrient is also believed to slow the growth of tumor cells and reduce inflammation in the body.

3. Supports Weight Loss
   Tuna is an essential food in many diets. It is a white meat that is relatively high in protein but low in calories. This helps you feel full for longer periods and reduces overeating.

The Safest and Most Proper Way to Eat Tuna

Cooking tuna thoroughly is the best way to eliminate parasites and reduce the risk of foodborne illnesses. However, it is still possible to safely consume raw tuna. The U.S. Food and Drug Administration (FDA) recommends freezing raw tuna by one of the following methods to eliminate parasites:

• Freeze at -20°C (or lower) for 7 days

• Freeze at -35°C (or lower), then store at -35°C or lower for 15 hours

• Freeze at -35°C (or lower), then store the tuna at -20°C or lower for 24 hours

Frozen raw tuna should be thawed in the refrigerator before consumption. Following this method can eliminate most parasites in tuna.

Although tuna is a highly nutritious food, it also contains mercury and larger parasites. Therefore, certain individuals should exercise caution when eating raw tuna and ensure they prepare and consume it properly to guarantee safety and avoid food poisoning.