Benefits of onion juice you should know

According to Boldsky, purple onion juice is rich in flavonoids and healthy sugars that are very good for health. Here are 8 benefits of purple onion juice that you should know.

Benefits of purple onion juice that you should know.

Purple onion juice is rich in flavonoids and healthy sugars, bringing many health benefits.

1. Weight loss

Purple onion juice is rich in quercetin, a plant flavonoid that can maintain lipid composition at a stable level, has antioxidant effects. Besides, drinking purple onion juice every day can slim the waist, reduce bad cholesterol levels.

2. Prevent cardiovascular diseases

Obesity is one of the main causes of cardiovascular diseases such as stroke and high blood pressure. Purple onion juice can reduce inflammation caused by obesity, thereby reducing the symptoms of heart disease.

In addition, onion juice also acts as an anticoagulant, helping to prevent arteriosclerosis. In addition, onion juice can reduce homocysteine ​​levels, helping to prevent problems related to cardiovascular health.



3. Treat eye infections

Onion juice has the effect of killing bacteria in the eyes, so it can treat common eye infections such as blepharitis and conjunctivitis.

On the other hand, the antibacterial and anti-inflammatory compounds in onion juice also help inhibit the growth of Streptococcus pneumonia and Staphylococcus aureus bacteria, preventing cataracts.

4. Stimulate hair growth



Onion juice when applied to the hair can treat alopecia areata. In addition, applying onion juice to the hair twice a day also stimulates hair growth, making hair strong and shiny.

5. Prevent osteoporosis

Osteoporosis is a condition in which bone mineral density is reduced, making bones weak and brittle. The antioxidant effect of onion juice can improve bone mineral density, helping to prevent osteoporosis in the elderly.

6. Control diabetes

Onion juice has the ability to lower blood sugar. This is due to the presence of quercetin and other antioxidants in onion juice.

In addition, onion juice also has the ability to regenerate pancreatic beta cells, stimulate the body to produce insulin, which is very good for people with diabetes.

7. Treat colds and coughs

Colds and coughs are common diseases and are treated at home. Onion juice and honey are an effective remedy for treating respiratory diseases and colds.

In addition, onion extracts can also thin mucus, reduce nasal congestion and prevent bronchitis.

8. Treating oral diseases

Onion juice has antibacterial properties, capable of fighting Streptococcus mutans and Streptococcus sobrinus bacteria. This is very good for oral diseases, supporting the treatment of tooth decay and gingivitis.